Description
Indulge in the ultimate breakfast experience with this Sausage & Egg Keto Breakfast Casserole. Perfectly crafted for those embracing a low-carb lifestyle, this savory dish marries the rich flavors of breakfast sausage, creamy eggs, and melted cheddar cheese. With just 1g of net carbs per serving, it’s an ideal choice for holiday brunches or as a meal prep option to fuel your busy mornings. Simple to prepare in under an hour, this casserole is not only delicious but also versatile enough to serve warm or chilled throughout the week. Delight your family and friends with this comforting dish that promises satisfaction at every bite.
Ingredients
Scale
- 3 cups fresh spinach
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach leaves at the bottom of the dish.
- Cook sausage in a skillet until browned and crumbled.
- In a bowl, whisk eggs and cream with seasonings, then fold in cheese.
- Assemble by layering cooked sausage over spinach, then pour egg mixture on top.
- Bake for 20-25 minutes until firm; let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 350mg