Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is a delicious and easy dish perfect for any occasion. Whether you’re planning a holiday brunch or looking for an easy meal prep option, this casserole checks all the boxes. With only 1g net carb per serving, it’s not just keto-friendly but also packed with flavor. The combination of sausage, eggs, and cheese creates a comforting dish that will please everyone at your table.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Vegetables
• Meat
• Dairy
• Seasonings
• How to Make Sausage & Egg Keto Breakfast Casserole
• Step 1: Preheat the Oven
• Step 2: Cook the Sausage
• Step 3: Mix Eggs and Cream
• Step 4: Assemble the Casserole
• Step 5: Bake It!
• How to Serve Sausage & Egg Keto Breakfast Casserole
• Family Style
• Garnished with Fresh Herbs
• With Hot Sauce
• Accompanied by Avocado Slices
• Paired with Salsa
• How to Perfect Sausage & Egg Keto Breakfast Casserole
• Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Sausage & Egg Keto Breakfast Casserole
• Reheating Sausage & Egg Keto Breakfast Casserole
• Frequently Asked Questions
• Can I use turkey sausage instead of pork?
• How do I customize my Sausage & Egg Keto Breakfast Casserole?
• Is this casserole suitable for meal prep?
• What should I serve with this breakfast casserole?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: This casserole can be made in just about an hour, making it perfect for busy mornings or last-minute gatherings.
• Meal Prep Friendly: Make it ahead of time, store it in the fridge, and enjoy delicious breakfasts throughout the week.
• Low Carb Delight: With only 1g net carbs per serving, it’s ideal for those following a keto lifestyle without sacrificing taste.
• Flavor Packed: The blend of sausage and spices ensures a hearty flavor that will satisfy even the pickiest eaters.
• Versatile Serving Options: Enjoy it warm right out of the oven or chilled as a quick snack throughout the day.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential tools you’ll need to make this casserole.

Essential Tools and Equipment

• Large mixing bowl
• Skillet
• Baking dish
• Whisk
• Spatula

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
• Skillet: Ideal for browning sausage evenly, ensuring great flavor in every bite.
• Baking dish: A deep dish helps contain all the ingredients while baking, resulting in even cooking.

Ingredients

Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Meat

• 16 ounces breakfast sausage (see Notes)

Dairy

• 12 large eggs
• ¾ cup heavy cream
• 2 cups freshly shredded cheddar cheese (see Notes)

Seasonings

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish with oil or butter. In the bottom of the baking dish, layer the spinach leaves, white parts of scallions, and chopped parsley. Set this aside while you prepare the sausage.

Step 2: Cook the Sausage

In a large skillet over medium heat, add your breakfast sausage. Cook until it is browned and crumbled. Stir often to break up the sausage into small pieces as it cooks. This should take about 8-10 minutes.

Step 3: Mix Eggs and Cream

While your sausage is cooking, whisk together the eggs and heavy cream in a large mixing bowl. Add garlic powder, kosher salt, and black pepper. Once combined smoothly, gently fold in the freshly shredded cheddar cheese.

Step 4: Assemble the Casserole

Layer your cooked sausage evenly on top of the spinach mixture in your baking dish. Pour the egg mixture over the sausage evenly to ensure every bite has flavor.

Step 5: Bake It!

Place your baking dish in the preheated oven and bake for 20 to 25 minutes or until the casserole is firm and eggs are cooked through. Once done, remove from oven and allow to cool slightly before slicing into 12 squares. Garnish with green parts of scallions or additional cheese if desired. Serve warm!

Enjoy your delicious Sausage & Egg Keto Breakfast Casserole!

How to Serve Sausage & Egg Keto Breakfast Casserole

This delicious Sausage & Egg Keto Breakfast Casserole is perfect for any morning. You can enjoy it warm right out of the oven or serve it as a meal prep option throughout the week. Here are some ideas on how to serve this tasty dish.

Family Style

• Serve the casserole in the baking dish for a cozy, family-style breakfast. Let everyone help themselves to their desired portion.

Garnished with Fresh Herbs

• Top individual servings with fresh herbs like parsley or chives for an added burst of flavor and a pop of color.

With Hot Sauce

• Offer a selection of hot sauces on the side for those who like a bit of heat. This addition can elevate the flavors and cater to spicy food lovers.

Accompanied by Avocado Slices

• Serve avocado slices on the side. Their creaminess complements the casserole and adds healthy fats, making it even more keto-friendly.

Paired with Salsa

• A spoonful of salsa can provide a refreshing contrast to the rich flavors of the casserole. Choose mild or spicy based on your preference.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

To make the most out of your Sausage & Egg Keto Breakfast Casserole, consider these simple tips that can enhance flavor and texture.

• Use fresh ingredients: Fresh spinach and high-quality sausage will yield better flavor compared to frozen or processed options.
• Experiment with cheeses: While cheddar is classic, mixing in mozzarella or pepper jack can add exciting variations to your casserole.
• Let it cool before slicing: Allowing the casserole to cool slightly helps it set and makes slicing easier without falling apart.
• Add vegetables: Incorporating additional veggies like bell peppers or mushrooms can boost nutrition and add more flavor.
• Store properly: After cooking, store any leftovers in an airtight container in the fridge for up to five days for quick meals.
• Reheat gently: When reheating, do so at a low temperature to keep the texture intact and avoid overcooking the eggs.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Pairing sides with your Sausage & Egg Keto Breakfast Casserole can create a balanced meal. Here are some excellent options to consider:

1. Fresh Fruit Salad: A mix of berries adds natural sweetness without many carbs, making it a refreshing side.
2. Greek Yogurt: A dollop of full-fat Greek yogurt offers creaminess and protein; top with nuts or seeds for crunch.
3. Crispy Bacon: The saltiness and crunch of crispy bacon complement the soft texture of the casserole perfectly.
4. Cauliflower Hash Browns: For a low-carb alternative to traditional hash browns, try baking cauliflower instead; they’re deliciously crispy!
5. Sautéed Zucchini: Lightly sautéed zucchini adds volume and fiber, rounding out your meal with healthy veggies.
6. Mixed Green Salad: A simple salad with olive oil dressing provides freshness and balances the richness of your casserole.

Common Mistakes to Avoid

Making the Sausage & Egg Keto Breakfast Casserole can be straightforward, but avoiding common mistakes is crucial for the best results.

• Skipping the Preheat: Failing to preheat your oven can lead to uneven cooking. Always preheat your oven to ensure perfect baking.
• Overcooking the Sausage: Cooking sausage too long can make it dry. Cook until just browned and crumbled for a juicy casserole.
• Not Whisking Eggs Thoroughly: Inadequately whisked eggs can result in an inconsistent texture. Ensure the eggs, cream, and spices are well combined before adding cheese.
• Ignoring Layering Techniques: Improper layering can cause uneven cooking. Layer ingredients carefully to promote even heat distribution throughout the casserole.
• Skipping Garnishes: Not garnishing can make your dish look less appealing. A sprinkle of scallions or extra cheese enhances presentation and flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Sausage & Egg Keto Breakfast Casserole

• Freeze in individual portions for easy access.
• Wrap tightly in plastic wrap or foil before placing in a freezer-safe container.
• Best used within 1-2 months for quality taste.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F and bake covered for about 20 minutes until warmed through.
• Microwave: Heat on medium power in short increments until hot, about 1-2 minutes.
• Stovetop: Place slices in a skillet over low heat, covering with a lid until heated thoroughly.

Frequently Asked Questions

Here are some common questions about the Sausage & Egg Keto Breakfast Casserole that may help you.

Can I use turkey sausage instead of pork?

Yes, turkey sausage works well as a leaner alternative while maintaining great flavor.

How do I customize my Sausage & Egg Keto Breakfast Casserole?

Feel free to add vegetables like bell peppers or mushrooms for extra nutrition and taste!

Is this casserole suitable for meal prep?

Absolutely! This casserole is perfect for meal prep and can easily be made ahead of time.

What should I serve with this breakfast casserole?

Pair it with avocado slices or a fresh salad for a complete meal that complements its richness.

Final Thoughts

The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile and easy to prepare. It’s perfect for holiday breakfasts or meal prepping during busy weeks. Feel free to customize it with your favorite veggies or cheeses to make it your own!