Description
Louisiana Seafood Gumbo is a classic Creole dish that embodies the rich culinary heritage of New Orleans. This hearty stew combines succulent shrimp, tender crab, and flavorful andouille sausage in a savory broth thickened with a dark roux. With the Holy Trinity of vegetables—onions, bell peppers, and celery—this comforting dish is perfect for family gatherings or cozy nights in. Its bold flavors and delightful aroma will transport you to the vibrant streets of Louisiana with every bite. Whether you’re an experienced cook or a beginner, this easy-to-follow recipe invites everyone to savor the essence of Southern cooking.
Ingredients
Scale
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 lb andouille sausage (sliced)
- 1 lb shrimp (peeled and deveined)
- 1 lb crab meat (lump or claw)
- 1 green bell pepper (chopped)
- 2 celery stalks (chopped)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 6 cups chicken or seafood stock
- Seasonings (Cajun seasoning, thyme, bay leaves, Worcestershire sauce)
- Cooked white rice (for serving)
Instructions
- In a large pot over medium heat, mix flour and oil to create a roux. Stir continuously for about 20–30 minutes until deep brown.
- Add chopped bell pepper, celery, onion, and garlic to the roux; cook until soft.
- Stir in sliced andouille sausage along with bay leaves, thyme, and Cajun seasoning. Cook until sausage is slightly browned.
- Pour in the chicken or seafood stock and optional diced tomatoes; bring to a boil then lower to simmer for about 45 minutes.
- In the last ten minutes of cooking, add sliced okra or filé powder if using.
- Fold in shrimp and crab meat; cook until shrimp are pink (about 5–7 minutes).
- Season with Worcestershire sauce and hot sauce to taste before serving over white rice.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Main
- Method: Stovetop
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 160mg