Description
If you’re looking for a quick and satisfying meal, these Vegan Quesadillas with Black Beans and Avocado are the perfect solution. Ready in just 10 minutes, this recipe combines creamy avocados, protein-packed black beans, and zesty spices, all nestled in warm tortillas. Ideal for busy weeknights or casual gatherings, these quesadillas are not only delicious but also customizable to fit your taste preferences. Enjoy them with salsa or a dollop of Greek yogurt for an extra kick!
Ingredients
Scale
- 2–3 large burrito-sized tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup precooked black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- 1 teaspoon cumin
- Sea salt and cracked pepper to taste
- Olive oil
Instructions
- In a mixing bowl, mash avocados and mix in garlic, lime juice, salt, pepper, and crushed red pepper.
- Stir in cilantro, black beans, corn, and diced onion until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon half of the avocado mixture onto one half of each tortilla and fold.
- Cook each quesadilla in the skillet for about 3-4 minutes on each side or until golden brown.
- Serve immediately with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg