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Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice


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  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Vegan Pineapple Fried Rice is a vibrant and satisfying dish that combines the sweetness of pineapple with a medley of colorful vegetables, all perfectly stir-fried to create a delightful flavor explosion. This quick and easy recipe takes just 30 minutes to prepare, making it ideal for busy weeknights or meal prep. Packed with nutritious ingredients and gluten-free, it’s a healthy option that can be customized to suit your taste. Enjoy this tropical-inspired fried rice hot or cold, and don’t forget to garnish with fresh herbs and a squeeze of lime for an extra burst of flavor!


Ingredients

Scale
  • 45 cups cooked brown rice (chilled)
  • 2 cups pineapple chunks (fresh or frozen)
  • 1 red bell pepper (diced)
  • 3/4 cup green peas (frozen & thawed)
  • 1 cup purple cabbage (shredded)
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 4 tbsp tamari
  • 1.5 tbsp maple syrup
  • Optional: lime wedges, cilantro, scallions for garnish

Instructions

  1. In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ginger. Set aside.
  2. Heat a cast iron skillet over high heat. Stir-fry pineapple chunks until caramelized; remove and set aside.
  3. Sauté red bell pepper and onion in the same skillet until slightly charred; set aside.
  4. Stir-fry cabbage for one minute; add minced garlic until fragrant.
  5. Add chilled brown rice and green peas to the skillet, pour in the sauce, then mix in reserved veggies.
  6. Serve warm garnished with cilantro, scallions, and lime juice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg