Description
Indulge in the vibrant flavors of our Vegan Buffalo Chickpea Salad Sandwich—a delightful, hearty lunch option that’s entirely plant-based. With a satisfying combination of protein-packed chickpeas, zesty hot sauce, and creamy hummus, this sandwich is not only perfect for quick meals but also ideal for meal prep. Its refreshing crunch from fresh veggies makes it a hit for picnics, work lunches, or cozy dinners at home. In just 10 minutes, you can create a mouthwatering dish that’s both nutritious and customizable to suit your taste.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Slices of whole grain bread
Instructions
- In a mixing bowl, mash drained chickpeas with a fork until mostly smooth.
- Mix in chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, and seasonings until well combined.
- Spread the mixture on slices of bread and top with your choice of fresh veggies before closing the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 4g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg