Description
Crispy, flavorful, and completely plant-based, Vegan Bang Bang Cauliflower Wings are an irresistible treat perfect for any occasion. These delightful bites feature cauliflower florets coated in a crunchy Panko batter and smothered in a creamy, spicy-sweet bang bang sauce. Whether you’re hosting a party, enjoying a cozy movie night, or seeking a tasty side dish, this recipe checks all the boxes. Not only is it easy to prepare, but it’s also versatile enough to serve as an appetizer, main course over rice, or even in tacos. With every bite, you’ll experience a satisfying crunch and an explosion of flavor that leaves you wanting more.
Ingredients
Scale
- 1 medium head cauliflower
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 cup unsweetened non-dairy milk
- 1–2 cups Panko bread crumbs
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
- Optional: sriracha for heat
Instructions
- Preheat oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a bowl, mix flour with spices; create a well and add non-dairy milk. Whisk until smooth.
- Coat each cauliflower floret in the batter then roll in Panko breadcrumbs.
- Arrange on the baking tray and bake for 15 minutes; flip and bake another 15 minutes until golden brown. For air frying, cook for 15-25 minutes.
- While cooking, mix Thai sweet chili sauce with vegan mayo and sriracha in a bowl.
- Toss cooked cauliflower wings in the sauce and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Main
- Method: Baking/Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 3 wings (90g)
- Calories: 210
- Sugar: 6g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg