Description
Tuscan Chicken and Spaghetti Squash is a delightful dish that combines the comforting essence of Italian cuisine with a healthy twist. This creamy, low-carb alternative to traditional pasta is packed with rich flavors from sun-dried tomatoes, garlic, and Parmesan cheese, creating a satisfying meal that’s perfect for any occasion. Whether you’re cooking for your family or hosting friends, this dish will quickly become a favorite thanks to its vibrant ingredients and easy preparation. Enjoy the hearty goodness of spaghetti squash while indulging in the savory chicken and creamy sauce that ties it all together.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken (cut into bite-sized pieces)
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1/3 cup Parmesan cheese (grated)
- Salt and pepper to taste
- 2 tablespoons sun-dried tomatoes (julienne cut)
- 3 ounces baby spinach
Instructions
- Carefully pierce the spaghetti squash several times with a knife and microwave on high for 8-12 minutes until tender. Let cool.
- Season chicken with salt, pepper, and Italian seasoning. In a large skillet, melt butter over medium-high heat and cook chicken until no longer pink (about 7 minutes). Remove from skillet.
- In the same skillet, add minced garlic and shallots; sauté until softened (1-2 minutes). Stir in sun-dried tomatoes, followed by heavy cream; bring to a simmer.
- Stir in Parmesan cheese and spinach until melted. Add cooked chicken back into the sauce.
- Cut spaghetti squash in half lengthwise, remove seeds, and scrape out strands with a fork.
- Combine spaghetti squash with sauce mixture until evenly coated.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Microwaving, Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg