Description
Experience the delightful taste and satisfying texture of a Tofu Scramble Wrap, crafted in just 20 minutes! This vibrant dish is not only packed with plant-based protein from firm tofu but also loaded with creamy avocado, nutritional yeast, and spices that create an irresistibly savory flavor profile. Perfect for breakfast, lunch, or dinner, these wraps are easily customizable to suit your taste and dietary preferences. Whether you’re meal prepping for the week or whipping up a quick family-friendly meal, this Tofu Scramble Wrap is sure to become a favorite.
Ingredients
Scale
- 14–16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the tofu into 1-inch chunks and set aside.
- In a bowl, combine nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak for the sauce.
- Heat oil in a nonstick skillet over medium-high heat. Add crumbled tofu and cook undisturbed for 3 minutes before stirring gently for another 4 minutes until golden.
- Pour the sauce over the tofu and fold gently; cook for an additional 2 minutes until heated through.
- Assemble each tortilla with vegan cheese slices, sliced avocado, sautéed kale, and an even distribution of tofu scramble. Fold securely to wrap.
- Optional: Grill wraps in the skillet for extra warmth and melted cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg