Description
Experience the ultimate flavor explosion with The Best Grilled Chicken Breast. This dish is marinated to perfection, blending balsamic vinegar, fresh lemon juice, and aromatic herbs to create a juicy and tender chicken that elevates any meal. Whether you’re hosting a summer barbecue or preparing a quick weeknight dinner, this versatile recipe is sure to impress your family and friends. Serve it alongside fresh salads or grains for a complete and healthy meal that’s both satisfying and easy to prepare.
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves
Instructions
- Pound the chicken breasts to an even thickness using a meat mallet.
- In a resealable bag or shallow bowl, whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper.
- Add pounded chicken to the marinade, ensuring thorough coverage. Refrigerate for at least 30 minutes up to 4 hours.
- Preheat grill or grill pan to medium-high heat (375–450°F) and lightly grease with oil.
- Grill chicken for about 3–4 minutes per side until internal temperature reaches 155–160°F.
- Remove from grill and let rest for 5–10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast half (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg