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Thai Peanut Salad

Thai Peanut Salad


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  • Author: Sofia
  • Total Time: 0 hours
  • Yield: Serves about 5 people 1x

Description

This Thai Peanut Salad is a vibrant and satisfying dish that combines the crunch of fresh vegetables with a creamy, flavorful peanut dressing. Perfect for any occasion, this salad can be enjoyed as a refreshing side or transformed into a hearty main by adding protein like chicken or tofu.


Ingredients

Scale
  • 4 cups shredded cabbage
  • ½ cup chopped cucumber
  • ½ cup sliced green onions
  • ½ cup diced red bell pepper
  • ⅓ cup natural peanut butter
  • 3 tablespoons olive oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons coconut aminos
  • 2 tablespoons granulated sugar substitute (or regular sugar)
  • 1 teaspoon minced garlic
  • ½ teaspoon ginger paste (or finely minced ginger)
  • ¼ to ½ teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded cabbage, chopped cucumber, sliced green onions, and diced red bell pepper.
  2. For the dressing, whisk together peanut butter, olive oil, rice vinegar, coconut aminos, minced garlic, ginger paste, red pepper flakes, salt, and pepper in a small bowl until smooth.
  3. Pour the dressing over the vegetable mixture and toss until well coated. Adjust seasoning if needed.
  4. Serve immediately as a side or let chill before serving as a main dish.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg