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Tandoori Chicken

Tandoori Chicken


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  • Author: Sofia
  • Total Time: 45 minutes
  • Yield: Serves approximately four people 1x

Description

Tandoori Chicken is a flavorful Indian dish that brings the vibrant essence of Indian cuisine directly to your kitchen. This recipe features succulent chicken thighs marinated in a rich yogurt and aromatic spice blend, resulting in tender, juicy meat with a delightful char. Perfect for everything from family dinners to festive gatherings, Tandoori Chicken is not only delicious but also keto-friendly and low in carbs, making it an excellent choice for health-conscious eaters. Serve it alongside fresh salads, fragrant rice, or warm naan for a truly satisfying meal.


Ingredients

Scale
  • 1.5 pounds boneless skinless chicken thighs
  • 1 lime, juiced
  • 3/4 teaspoon table salt
  • 3/4 teaspoon ground black pepper
  • 1 (7-ounce) container plain Greek yogurt
  • 5 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne

Instructions

  1. Marinate the Chicken: Season the chicken thighs with salt, pepper, and lime juice. In a large bowl, mix the yogurt and spices until well combined. Add the chicken and coat evenly with the marinade. Cover and refrigerate for at least 6 hours or overnight.
  2. Preheat the Oven: Position an oven rack in the center and preheat your broiler on high (or set your oven to 450°F if broiling is unavailable).
  3. Prepare for Cooking: Line a baking sheet with foil or parchment paper. Using tongs, transfer marinated chicken onto the sheet, ensuring pieces are spaced apart.
  4. Cook the Chicken: Broil for about 15–20 minutes until slightly charred on top. Flip each piece using tongs and broil for another 10 minutes until fully cooked (internal temperature should reach 165°F).
  5. Serve: Allow to rest briefly before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: Approximately 4 ounces (113g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 120mg