Superfood Breakfast Cookies

Published:

by Sofia

These Superfood Breakfast Cookies are a delightful way to kickstart your day! They combine the goodness of oats, seeds, and dried fruits into a soft and chewy treat. Perfect for busy mornings or as a quick snack, these cookies are not only nourishing but also vegan and gluten-free. You can customize them with your favorite ingredients, making them a versatile choice for any occasion.

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Why You’ll Love This Recipe

  • Wholesome Ingredients: Packed with oats, flaxseed, and chia seeds, these cookies offer essential nutrients in every bite.
  • Quick to Prepare: With just 10 minutes of prep time, you can have a delicious breakfast ready in no time.
  • Customizable Options: Feel free to swap out dried fruits or nuts based on your preference or what you have at home.
  • Grab-and-Go Convenience: These cookies are perfect for those hectic mornings when you’re running out the door.
  • Family-Friendly: Kids will love the taste while parents will appreciate the healthy ingredients.

Tools and Preparation

Preparing your Superfood Breakfast Cookies requires just a few essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper or cooking spray
  • Measuring cups and spoons
  • Spoon or cookie scoop

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to combine all your ingredients easily without spilling.
  • Baking sheet: A good-quality baking sheet ensures even cooking and prevents sticking when lined with parchment paper.
  • Measuring cups and spoons: Accurate measurements are key to achieving the perfect texture in your cookies.

Ingredients

These soft and chewy Superfood Breakfast Cookies are packed with wholesome ingredients like oats, flaxseed, chia seeds, and dried fruit. Naturally sweetened and free of gluten, dairy, and refined sugar, they’re the perfect grab-and-go breakfast or snack that’s both nourishing and satisfying. Plus, they’re vegan-friendly and easily customizable!

Dry Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 cup oat flour
  • 1/2 cup dried cranberries, raisins, or other dried fruit
  • 1/2 cup unsalted pumpkin seeds (pepitas) or other seeds/nuts
  • 1/4 cup ground flaxseed
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Wet Ingredients

  • 1 large mashed banana or 1/2 cup unsweetened applesauce
  • 3 tablespoons melted coconut oil or butter
  • 3 tablespoons coconut nectar/syrup, honey, or other liquid sweetener
  • 2 tablespoons almond milk or other milk of choice
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How to Make Superfood Breakfast Cookies

Step 1: Preheat the Oven

Preheat your oven to 325ºF (160ºC). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Mix Dry Ingredients

In a large bowl, mix together:
* The oats
* Oat flour
* Dried fruit
* Pumpkin seeds
* Ground flaxseed
* Chia seeds
* Cinnamon
* Baking powder
* Salt

Stir well until all dry ingredients are evenly combined.

Step 3: Combine Wet Ingredients

Add the mashed banana (or applesauce), melted coconut oil (or butter), sweetener, and almond milk into the bowl. Mix thoroughly until everything is well combined.

Step 4: Let the Dough Rest

Allow the mixture to rest for about 4–5 minutes. This will help bind the dough together thanks to the flaxseed and chia seeds.

Step 5: Adjust Consistency if Needed

If the dough is too thick after resting, stir in an additional 1–2 tablespoons of almond milk to loosen it slightly.

Step 6: Scoop Dough onto Baking Sheet

Using a scant 1/4 cup measure for each cookie, scoop out portions of dough onto your prepared baking sheet. Flatten each cookie slightly with your palm since they won’t spread much during baking.

Step 7: Bake Your Cookies

Bake for 15–18 minutes until they turn lightly golden around the edges.

Step 8: Cool Before Serving

Let cool on the pan for a few minutes before carefully transferring them to a wire rack to cool completely.

Store any leftovers in an airtight container for up to 2–3 days for continued freshness!

How to Serve Superfood Breakfast Cookies

Superfood Breakfast Cookies are versatile and can be enjoyed in various ways. Whether you’re at home or on the go, these delicious cookies can fit into any meal or snack time effortlessly.

With a Side of Nut Butter

  • Spread almond or peanut butter on top for added creaminess and protein.

Paired with Fresh Fruit

  • Serve alongside sliced bananas, strawberries, or apples for a refreshing contrast.

Crumbled Over Yogurt

  • Break the cookies into pieces and sprinkle over dairy-free yogurt for a tasty parfait.

As a Pre-Workout Snack

  • Enjoy them before your workout for a quick energy boost thanks to the oats and seeds.

Dipped in Dairy-Free Milk

  • Dip them in almond or oat milk for a delightful treat that enhances their flavor.

With Coffee or Tea

  • Pair your cookies with a cup of coffee or herbal tea to complement their wholesome taste.

How to Perfect Superfood Breakfast Cookies

Perfecting your Superfood Breakfast Cookies is all about attention to detail. Here are some tips to ensure that they turn out perfectly every time.

  • Use fresh ingredients: Make sure your oats, seeds, and dried fruits are fresh for maximum flavor and nutrition.
  • Adjust sweetness: Depending on your preference, feel free to increase or decrease the amount of sweetener you use.
  • Experiment with flavors: Consider adding vanilla extract or different spices like nutmeg for an extra layer of flavor.
  • Check consistency: If the dough looks too dry, add a splash more almond milk; if too wet, add a touch more oat flour.
  • Baking time matters: Keep an eye on the cookies while baking; remove them as soon as they turn golden around the edges for perfect softness.
  • Cool properly: Allow cookies to cool on the baking sheet briefly before transferring them to a wire rack; this helps maintain their texture.
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Best Side Dishes for Superfood Breakfast Cookies

To enhance your experience with Superfood Breakfast Cookies, consider serving them alongside these nutritious side dishes.

  1. Greek Yogurt Parfait
    Layer Greek yogurt with fresh berries and granola for a balanced meal.
  2. Smoothie Bowl
    Blend your favorite fruits with spinach and top with granola and nuts for added crunch.
  3. Fruit Salad
    A refreshing mix of seasonal fruits adds brightness and flavor to your table.
  4. Nutty Granola
    Serve crunchy granola sprinkled with seeds as an extra topping option beside your cookies.
  5. Avocado Toast
    Enjoy creamy avocado spread on whole-grain toast as a savory contrast to sweet cookies.
  6. Oatmeal
    A warm bowl of oatmeal topped with banana slices provides additional fiber and sustenance.
  7. Chia Seed Pudding
    This nutrient-packed pudding is creamy and pairs well with the chewy texture of the cookies.
  8. Coconut Yogurt
    A dairy-free alternative that adds creaminess and tropical flavor when paired with breakfast cookies.

Common Mistakes to Avoid

When making Superfood Breakfast Cookies, it’s easy to make mistakes that can impact the final product. Here are some common pitfalls to watch out for:

  • Overmixing the dough – Mixing too much can lead to tough cookies. Stir just until ingredients are combined.
  • Skipping the resting time – Not letting the mixture rest can result in a dry texture. Allow 4–5 minutes for the flax and chia to bind.
  • Using too much sweetener – Adding excess sweetness can overpower flavors. Measure your liquid sweetener carefully.
  • Not flattening cookies before baking – Failing to flatten may lead to uneven baking. Press them gently with your hand before placing them in the oven.
  • Incorrect oven temperature – Baking at the wrong temperature can cause cookies to be undercooked or burnt. Always preheat your oven to 325ºF.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Place parchment paper between layers if stacking, to prevent sticking.

Freezing Superfood Breakfast Cookies

  • Freeze in an airtight container for up to 2 months.
  • Use wax paper between layers for easier separation when frozen.

Reheating Superfood Breakfast Cookies

  • Oven – Preheat to 350ºF and heat for about 5–7 minutes until warmed through.
  • Microwave – Heat one cookie at a time for about 15-20 seconds until warm.
  • Stovetop – Place in a skillet on low heat for a few minutes, flipping occasionally until heated.
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Frequently Asked Questions

Can I customize my Superfood Breakfast Cookies?

Yes! You can swap different nuts, seeds, or dried fruits based on your preference and what you have available.

Are these cookies gluten-free?

Absolutely! Just use certified gluten-free oats and oat flour to ensure they remain gluten-free.

How do I make these Superfood Breakfast Cookies vegan?

Simply use mashed banana or unsweetened applesauce as the binding agent, along with plant-based milk and sweeteners.

What are the health benefits of these cookies?

These cookies are packed with nutrients from oats, seeds, and dried fruit, providing energy and fiber without refined sugars.

How long do Superfood Breakfast Cookies last?

When stored properly, they last about 2–3 days in the refrigerator or up to 2 months in the freezer.

Final Thoughts

Superfood Breakfast Cookies are not only a nutritious option but also incredibly versatile. With endless customization opportunities, you can adapt this recipe to suit your taste preferences while enjoying a healthy grab-and-go snack. Try making them today!


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Superfood Breakfast Cookies

Superfood Breakfast Cookies


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  • Author: Sofia
  • Total Time: 0 hours
  • Yield: Approximately 12 cookies

Description

Superfood Breakfast Cookies are a nutritious and delicious way to start your day or satisfy your snack cravings. These soft, chewy cookies are packed with wholesome ingredients like oats, flaxseed, and chia seeds, making them a powerhouse of energy and flavor. Perfect for busy mornings or a quick on-the-go treat, they are vegan, gluten-free, and easily customizable to fit your preferences. With just a few simple ingredients and minimal prep time, you can whip up a batch of these delightful cookies that the whole family will love. Enjoy them as is or pair them with nut butter, fresh fruit, or yogurt for an extra boost of nutrition.


Ingredients

  • Old-fashioned rolled oats
  • Oat flour
  • Dried fruit (cranberries, raisins)
  • Pumpkin seeds
  • Ground flaxseed
  • Chia seeds
  • Banana or applesauce
  • Coconut oil

Instructions

  1. Preheat the oven to 325ºF (160ºC). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, oat flour, dried fruit, pumpkin seeds, ground flaxseed, chia seeds, cinnamon, baking powder, and salt.
  3. In another bowl, mix mashed banana (or applesauce), melted coconut oil, sweetener of choice, and almond milk.
  4. Combine wet and dry ingredients until well mixed; let rest for 4–5 minutes.
  5. If needed, adjust the dough's consistency with additional almond milk.
  6. Scoop out portions onto the prepared baking sheet and flatten slightly.
  7. Bake for 15–18 minutes until lightly golden around the edges.
  8. Allow to cool on the pan briefly before transferring to a wire rack.
  • Prep Time: 10 minutes
  • Cook Time: 15–18 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cookie (45g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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