Description
Sticky Chicken Rice Bowls are a deliciously satisfying dish, perfect for any meal of the day. Bursting with flavor from the sticky sauce and complemented by a spicy mayo drizzle, these bowls are sure to impress your family or guests. Not only are they quick to prepare in just 45 minutes, but they are also highly customizable, allowing you to swap ingredients based on your preferences. Packed with protein and colorful veggies, these bowls make for a nutritious option that’s both kid-approved and meal prep-friendly. Enjoy a delightful culinary experience with this takeout-inspired dish that’s easy to make at home.
Ingredients
Scale
- 2 cups uncooked rice
- 3 large chicken breasts
- 2 tablespoons olive oil
- 2 small heads broccoli, chopped
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- 3 cloves garlic, minced
- 2 tablespoons sriracha
- 2 teaspoons sesame oil
- 1 teaspoon ground ginger
- 2 teaspoons arrowroot powder mixed with 2 tablespoons water
- 1/2 cup mayonnaise
- 2–3 tablespoons water
Instructions
- Cook the rice according to package instructions; set aside.
- Steam chopped broccoli until fork-tender; set aside.
- Cut chicken into bite-sized pieces and toss with olive oil and spices until evenly coated.
- Preheat air fryer to 400°F; cook chicken for about 12 minutes or until internal temperature reaches 160°F.
- In a saucepan, combine sticky sauce ingredients and bring to a boil; thicken with arrowroot slurry.
- Mix spicy mayo ingredients together.
- Assemble bowls: layer rice, broccoli, chicken, drizzle with sticky sauce and spicy mayo.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Air frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 21g
- Sodium: 1300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg