Description
Southwest Chicken Wraps are a vibrant and flavorful meal perfect for any occasion, whether it’s a quick lunch or a delightful dinner.
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- 4 large tortillas
- 1 cup uncooked rice
- ½ red onion, sliced
- ¾ cup corn kernels
- 1 cup black beans
- Cotija cheese
- Sour cream
Instructions
- Marinate diced chicken in lime juice, olive oil, and spices for at least 15 minutes.
- Cook rice according to package instructions while marinating.
- Sauté marinated chicken in a skillet over medium heat for 12–15 minutes until browned.
- In the same skillet, sauté sliced onion and peppers until tender; add minced garlic briefly before combining with chicken.
- Assemble each tortilla with rice, chicken mixture, black beans, corn, cheese, and sauce.
- Roll tightly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 730mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 60mg