Description
Skillet Sausage and Zucchini is a delicious and wholesome dish that brings together the savory flavors of sausage with fresh, vibrant vegetables. This quick one-pan meal is perfect for busy weeknights and supports a healthy lifestyle as it’s Whole30 compliant, gluten-free, and dairy-free. In just 20 minutes, you can create a satisfying dinner that the whole family will enjoy. With its colorful medley of zucchini, bell peppers, and onions, this recipe not only delivers on taste but also provides essential nutrients. Plus, you can easily customize it by swapping in your favorite veggies or sausage varieties!
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced into circles)
- Olive or avocado oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
- Minced garlic
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add sliced sausage to the skillet and sauté until browned; remove and set aside.
- Reduce heat to medium and add remaining oil along with zucchini, onion, and bell pepper. Season with spices and cook until vegetables are tender.
- Return the sausage to the skillet with minced garlic; stir to combine. Cover for a few minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg