Description
Savor the delightful flavors of our Sausage and Veggies Skillet – a quick, vibrant one-pan meal that brings together juicy sausage and colorful vegetables in just 30 minutes. Perfect for busy weeknights or meal prep, this dish is not only easy to make but also packed with nutrients. With a blend of spices and fresh ingredients, it offers a satisfying dinner solution that the whole family will love. Cleanup is a breeze thanks to the one-pan cooking method, allowing you to enjoy your meal without the fuss. Customize it with your favorite sausages or seasonal veggies for a personal touch. Try it tonight for a hearty, delicious dinner!
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 2 cups corn kernels
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and slice zucchini into rounds; dice red bell pepper.
- Heat olive oil in a skillet over medium heat.
- Add sausage; sauté for about 5 minutes until slightly browned.
- Stir in red bell pepper and zucchini; cook for another 5-7 minutes until veggies are tender yet crisp.
- Season with chili powder, mix well, garnish with cilantro, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg