Description
Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls are a delicious way to kickstart your day. With roasted sausage, tender potatoes, and fluffy scrambled eggs, these bowls offer a satisfying and energizing start to any busy workweek or weekend brunch. Customizable with your favorite veggies and sausages, this recipe is not only easy to prepare but also perfect for those on the go. Enjoy a filling breakfast that can be made in advance and stored in the fridge for quick reheating throughout the week.
Ingredients
Scale
- 2 lb russet potatoes (cubed)
- 1 lb sausage (any variety)
- 1–2 large red bell peppers (chopped)
- 1 large onion (chopped)
- 12 large eggs
- 1 cup cheddar cheese (shredded)
- Olive oil and spices (paprika, garlic powder, onion powder)
Instructions
- Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one sheet, combine potatoes, sausage, bell peppers, and onion. Drizzle with olive oil and season with spices.
- Spread evenly on the baking sheets and roast for 40-45 minutes, stirring halfway through.
- While roasting, whisk eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until soft.
- Assemble bowls by dividing the roasted mixture among four servings and topping each with scrambled eggs, cheese, and chives.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 300mg