Description
Indulge in the refreshing taste of Red White and Blue Popsicles, a perfect summer dessert that dazzles both the eyes and the palate. These vibrant layered popsicles combine raspberry, coconut, and blueberry flavors to create a delightful treat that’s both healthy and delicious. Ideal for patriotic celebrations or simply cooling off on a hot day, these homemade frozen snacks are made with wholesome ingredients like fresh fruits and coconut milk. Easy to prepare, customizable, and guilt-free, they are sure to impress family and friends at any gathering.
Ingredients
Scale
- 1 cup raspberries
- 1 tbsp maple syrup (optional)
- 1–2 tbsp water
- 1 cup canned coconut milk
- ¼ tsp blue spirulina powder
- 1 cup coconut milk
- 1 tbsp maple syrup (optional)
- ¼ cup blueberries (optional, will turn purple blue if added)
Instructions
- Blend raspberries with maple syrup and water until smooth. Pour into ice pop molds and freeze for 30 minutes.
- Blend coconut milk with maple syrup until smooth. Add to molds over the red layer; freeze for 2 hours.
- Blend coconut milk, blue spirulina powder, and maple syrup until smooth. Pour over the white layer in molds; insert sticks and freeze for at least 5 hours.
- To release popsicles, run under hot water briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (70g)
- Calories: 55
- Sugar: 8g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg