Description
Indulge in the delightful world of Protein Pudding, a creamy and nutritious treat that effortlessly combines health and flavor. This versatile pudding is perfect for a post-workout snack or a healthy dessert, made with Greek yogurt, protein powder, and nut butter. In just five minutes, you can whip up this guilt-free indulgence, customizing it to suit your taste buds with flavors like chocolate or vanilla. Each spoonful delivers a rich texture while packing a protein punch, making it an ideal option for anyone looking to satisfy their sweet cravings without compromising on nutrition.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tablespoons nut butter (peanut or almond)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (if needed for thinning)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder.
- Mix well using a whisk or spoon until smooth.
- Adjust consistency with milk if too thick.
- Sweeten to taste with maple syrup or honey.
- Optionally stir in chia seeds and let sit for five minutes to thicken.
- Serve immediately or store in an airtight container for up to three days.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 10mg