Protein Brownies

Name: Protein Brownies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup almond flour; 1/3 cup protein powder; 2 tbsp cocoa powder; 1 tsp baking powder; 1/2 tsp salt; 1/3 cup melted coconut oil (or butter); 2 eggs; 2/3 cup granulated sugar (or erythritol); 1 tsp pure vanilla extract; 1/2 cup mini chocolate chips (optional)

Published: July 10, 2025

by Sofia

Pinterest Facebook WhatsApp X Yummly

These Protein Brownies are a delicious and nutritious treat that will satisfy your chocolate cravings while providing an impressive boost of protein. Perfect for any occasion, from post-workout snacks to dessert at a family gathering, these brownies stand out for their rich, fudgy texture and health benefits. With each brownie containing up to 15 grams of protein, you can indulge without guilt.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

PIN THIS!PIN THIS!

Jump to:

Why You’ll Love This Recipe

Easy to Make: With just a few simple steps, you can whip up these brownies in no time.
Nutritious: Packed with protein and healthy fats, they are a great alternative to traditional brownies.
Customizable: You can easily add nuts, fruits, or different types of chocolate chips to suit your taste.
Low-Carb Option: Substitute sugar with erythritol for a low-carb treat.
Great for Meal Prep: These brownies store well in the fridge, making them perfect for snacking throughout the week.

Tools and Preparation

To make the best Protein Brownies, having the right tools on hand is essential. Below are some items that will make your baking experience smooth and enjoyable.

Essential Tools and Equipment

Importance of Each Tool

Mixing bowl: A large bowl allows for easy mixing of all ingredients without spills.
Electric mixer: Helps achieve a smooth batter quickly, ensuring even distribution of ingredients.
Baking pan: The right size ensures even baking and prevents overflow.
Parchment paper: Makes it easy to remove the brownies after baking without sticking.

Ingredients

These healthy protein brownies are ultra rich and fudgy, with up to 15 grams of protein each.

Dry Ingredients

1 cup almond flour
1/3 cup protein powder
2 tbsp cocoa powder (I like Dutch)
1 tsp baking powder
1/2 tsp salt

Wet Ingredients

1/3 cup melted coconut oil (or butter)
2 eggs
2/3 cup sugar (or granulated erythritol)
1 tsp pure vanilla extract

Optional Add-Ins

1/2 cup mini chocolate chips

How to Make Protein Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Prepare an 8-inch baking pan by greasing it or lining it with parchment paper.

Step 2: Mix Ingredients

In a mixing bowl, combine all dry ingredients first. Stir thoroughly until evenly mixed. Then add the wet ingredients one by one:
1. Pour in the melted coconut oil (or butter).
2. Crack in two eggs.
3. Add sugar (or erythritol) and vanilla extract.

Stir everything together until you have a smooth batter.

Step 3: Bake the Brownies

Spread the batter evenly into the prepared pan. If needed, use another sheet of parchment to press it down smoothly. Bake in the preheated oven for about 20 minutes.

Step 4: Cool Down and Enjoy

Once baked, let the brownies cool in the pan. They will continue to firm up as they cool down. For best results, cover loosely and refrigerate overnight before serving. Enjoy your delicious Protein Brownies!

How to Serve Protein Brownies

These protein brownies are not only delicious but also versatile. You can enjoy them in several ways, making them perfect for any occasion or craving.

Pair with Fresh Fruits

Berries: Strawberries or raspberries add a fresh and tangy contrast to the rich brownie flavor.
Banana Slices: Sweet banana slices complement the chocolatey taste and add extra nutrition.

Ice Cream Delight

Vanilla Ice Cream: A scoop of vanilla ice cream on top creates a delightful warm-cold combo.
Greek Yogurt: For a healthier option, serve with Greek yogurt for added protein and creaminess.

Drizzle with Sauces

Chocolate Sauce: A drizzle of chocolate sauce enhances the fudgy texture and adds more indulgence.
Caramel Sauce: For those who love sweet treats, caramel sauce provides a rich and buttery flavor.

Add Nuts or Seeds

Chopped Nuts: Almonds or walnuts can add crunch and healthy fats.
Chia Seeds: Sprinkle chia seeds on top for added texture and nutrients.

How to Perfect Protein Brownies

To ensure your protein brownies come out perfectly gooey and rich, follow these simple tips.

Use Fresh Ingredients: Ensure your baking powder and protein powder are fresh for best results.
Don’t Overmix: Mix just until combined to keep the brownies light and fudgy.
Check Your Oven Temperature: Use an oven thermometer to ensure accurate baking temperature; slight variations can affect texture.
Cool Completely Before Cutting: Allow the brownies to cool before slicing to maintain their shape and avoid crumbling.

Best Side Dishes for Protein Brownies

Enhance your dessert experience with these delightful side dishes that pair well with protein brownies. Each option brings something unique to the table.

Fresh Fruit Salad: A mix of seasonal fruits adds freshness and color to your dessert plate.
Nut Butter Spread: Almond or peanut butter spread is perfect for an added creamy layer.
Coffee or Espresso: A warm cup of coffee complements the chocolate flavors beautifully.
Coconut Whipped Cream: This dairy-free alternative adds lightness and sweetness.
Chia Pudding: A healthy side that offers fiber and omega-3s; it’s also a great pairing texture-wise.
Granola Topping: Crushed granola provides crunch; sprinkle it on top just before serving for added texture.

Common Mistakes to Avoid

Even the best recipe can go wrong if you make certain mistakes. Here are some common pitfalls to watch out for when making protein brownies.

Using the wrong flour: Almond flour is key in this recipe. Substituting with a different type can change the texture and flavor significantly.
Overmixing the batter: Mixing too much can create tough brownies. Stir just until ingredients are combined for a fudgy texture.
Not measuring ingredients accurately: Improper measurements can lead to dry or overly moist brownies. Use a kitchen scale or measuring cups for accuracy.
Skipping the cooling time: Letting brownies cool allows them to firm up properly. Cutting them too soon may result in a mushy texture.
Ignoring optional ingredients: Adding mini chocolate chips enhances flavor and texture. Don’t skip them if you want extra indulgence!

Storage & Reheating Instructions

Refrigerator Storage

Store protein brownies in an airtight container.
They will stay fresh for up to 5 days when refrigerated.

Freezing Protein Brownies

Wrap individual brownies tightly in plastic wrap before freezing.
They can be frozen for up to 3 months without losing flavor.

Reheating Protein Brownies

Oven: Preheat to 350°F, place brownies on a baking sheet, and heat for about 5-10 minutes.
Microwave: Heat each brownie for about 15-20 seconds until warm.
Stovetop: Use a skillet on low heat, cover with a lid, and warm for about 3-5 minutes.

Frequently Asked Questions

Here are some frequently asked questions about protein brownies that might help you enjoy this delicious treat even more.

How many grams of protein are in each protein brownie?

Each protein brownie contains approximately 12.6 grams of protein, making it a nutritious snack choice.

Can I use other types of protein powder?

Yes, you can substitute with whey, casein, or plant-based protein powders according to your preference.

Are these protein brownies gluten-free?

Yes, using almond flour makes these brownies naturally gluten-free. Just ensure other ingredients are also certified gluten-free.

What can I add to my protein brownies?

You can customize your protein brownies by adding nuts, dried fruit, or spices like cinnamon for extra flavor.

Final Thoughts

These Protein Brownies are not only rich and fudgy but also packed with nutrients. They make an excellent post-workout snack or a delightful dessert. Feel free to customize them with your favorite mix-ins or toppings!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card