Description
Pineapple Chicken Fried Rice is a vibrant and flavorful dish that brings a taste of the tropics to your dinner table in just 30 minutes. This easy recipe features tender pieces of chicken, sweet pineapple, and colorful vegetables, all stir-fried together with aromatic garlic and ginger. It’s a satisfying meal that’s healthier than takeout and perfect for busy weeknights or special occasions. With its balance of savory and sweet flavors, this dish is sure to please the entire family, making it an excellent choice for those looking for quick, delicious meals.
Ingredients
Scale
- 4 cups cooked brown or white rice
- 1 lb boneless, skinless chicken thighs
- 3 tablespoons coconut oil
- ½ yellow onion
- ½ green bell pepper
- ½ red bell pepper
- 1 large garlic clove
- 1-inch piece fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 ½ cups cubed pineapple
- ¾ cup frozen peas
- Juice of 1 small lime
Instructions
- Season the chicken with salt and let it sit for 10 minutes.
- Heat 2 tablespoons of coconut oil in a large skillet over medium heat. Cook the chicken until no longer pink, about 5-7 minutes. Remove and set aside.
- In the same skillet, add the remaining tablespoon of coconut oil. Sauté onions for 3-4 minutes, then add bell peppers, garlic, and ginger; cook for another 2-3 minutes.
- Deglaze the pan with soy sauce, scraping up any browned bits.
- Stir in cooked rice, honey, pineapple, and cooked chicken; heat through on low for about 5 minutes.
- In the last few minutes, mix in frozen peas and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg