Description
Oven Baked Chicken Thighs are a mouthwatering option for any family meal, delivering juicy and flavorful bites that everyone will adore. This easy recipe is perfect for weeknight dinners or special occasions, combining a savory blend of spices that enhances the natural taste of the chicken. With just 10 minutes of prep time and a cooking time under an hour, you can enjoy a healthy dish that fits seamlessly into low-carb and keto diets. These thighs pair wonderfully with various sides, making them a versatile choice for any gathering. Elevate your next meal with this simple yet satisfying oven-baked chicken recipe.
Ingredients
Scale
- 2 pounds chicken thighs (skin-on)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and line a baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil and seasonings to create a paste.
- Coat the chicken thighs thoroughly in the seasoning mix, ensuring even coverage.
- Arrange the seasoned thighs on the heated baking sheet, dot each with diced butter, and bake for 20 minutes.
- Baste with pan juices after the first bake, return to oven for another 10 minutes, then check internal temperature (165°F). Bake additional time if necessary.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 130mg