Description
One Pan Chicken & Pineapple Tacos are a vibrant and satisfying dish that brings the flavors of summer to your table any night of the week. This easy recipe features tender chicken thighs marinated in a zesty chipotle sauce paired with sweet pineapple, all roasted to perfection on a single baking tray. In just 40 minutes, you can enjoy a delicious meal that requires minimal cleanup, making it perfect for busy families or casual gatherings. Customizable and full of fresh ingredients, these tacos are sure to impress your loved ones. Serve them with various toppings for a fun taco night!
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat oven to 200°C (400°F).
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and minced garlic.
- Cut chicken into bite-sized pieces, toss in marinade, and set aside.
- Spread marinated chicken and pineapple on a baking tray.
- Roast for about 30 minutes until chicken is cooked through and golden.
- While roasting, prepare shallot and avocado.
- Squeeze lime juice over the roasted mixture before serving.
- Serve with warm tortillas and desired toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 150g)
- Calories: 370
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg