Miso Chicken Caesar Wraps

These Miso Chicken Caesar Wraps are a delightful twist on the classic Caesar salad, combining crispy Parmesan-crusted chicken with a savory Miso-Caesar dressing. Perfect for a quick lunch or meal prep, these wraps are loaded with flavor and take just 30 minutes to make. Whether you’re hosting a casual gathering or looking for an easy dinner option, these wraps suit any occasion and will impress your family and friends.

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Parmesan-Crusted Chicken
• For the Miso-Caesar Dressing
• For the Wraps
• For Garnish
• How to Make Miso Chicken Caesar Wraps
• Step 1: Prepare the Chicken
• Step 2: Cook the Chicken
• Step 3: Make the Miso-Caesar Dressing
• Step 4: Assemble the Salad
• Step 5: Build the Wraps
• Step 6: Serve
• Notes:
• Nutrition (Per Wrap):
• How to Serve Miso Chicken Caesar Wraps
• Casual Lunch
• Picnic Option
• Dinner Delight
• Party Platter
• How to Perfect Miso Chicken Caesar Wraps
• Best Side Dishes for Miso Chicken Caesar Wraps
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Miso Chicken Caesar Wraps
• Reheating Miso Chicken Caesar Wraps
• Frequently Asked Questions
• Can I customize my Miso Chicken Caesar Wraps?
• How do I make these wraps gluten-free?
• Can I prepare Miso Chicken Caesar Wraps ahead of time?
• What is in Miso-Caesar dressing?
• Are there any vegetarian alternatives?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Ingredients: The umami-rich Miso-Caesar dressing elevates the classic flavors of Caesar salad.
• Versatile Option: Perfect as a meal-prep lunch or a light dinner, these wraps can be customized to fit your taste.
• Crispy Texture: The Parmesan-crusted chicken adds a satisfying crunch to each bite.
• Healthier Alternative: A fresh and lighter version of traditional comfort food that doesn’t skimp on flavor.

Tools and Preparation

To make these delicious Miso Chicken Caesar Wraps, you will need some essential tools that will help streamline the process and ensure perfect results.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Mixing bowls
• Whisk
• Tongs

Importance of Each Tool

• Large skillet: Ideal for cooking the chicken evenly, ensuring a crispy crust.
• Cutting board: Provides a safe surface for slicing chicken and assembling wraps.
• Mixing bowls: Necessary for combining ingredients easily without mess.
• Whisk: Helps create a smooth dressing by thoroughly mixing all components.

Ingredients

These delicious Chicken Caesar Wraps feature crispy Parmesan-crusted chicken and a rich, umami-packed Miso-Caesar dressing. Ready in just 30 minutes, they make an excellent meal-prep option or quick lunch!

For the Parmesan-Crusted Chicken

• 1 lb boneless, skinless chicken breasts
• 3 tablespoons grated Parmesan cheese
• 1 teaspoon Italian seasoning
• ½ teaspoon granulated garlic
• ½ teaspoon onion powder
• ½ teaspoon kosher salt
• ½ teaspoon cracked black pepper
• 2 to 3 tablespoons extra-virgin olive oil (for cooking)

For the Miso-Caesar Dressing

• ¼ cup mayonnaise
• 2 tablespoons fresh lemon juice
• 1 tablespoon white miso paste
• 1 teaspoon Worcestershire sauce (or low-sodium tamari)
• 1 teaspoon anchovy paste
• 1 garlic clove, grated or minced
• Cracked black pepper, to taste
• ⅓ cup neutral oil (such as avocado or grapeseed oil)

For the Wraps

• 4 large flour (burrito-size) tortillas or whole-wheat wraps
• 2 romaine hearts, chopped (about 8 cups)
• 1 cup croutons, roughly chopped
• ¼ cup grated Parmesan cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

PIN THIS!

How to Make Miso Chicken Caesar Wraps

Step 1: Prepare the Chicken

Place chicken on a cutting board and slice each breast in half horizontally to create two thin cutlets. In a small bowl, mix the Parmesan, Italian seasoning, granulated garlic, onion powder, salt, and pepper. Press the seasoning mixture evenly onto both sides of the chicken.

Step 2: Cook the Chicken

Heat 2 to 3 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken for 7 to 10 minutes, flipping once halfway through until the internal temperature reaches 165ºF. Transfer to a cutting board and let it cool while preparing the rest of the recipe.

Step 3: Make the Miso-Caesar Dressing

In a medium bowl, combine all dressing ingredients except for the oil. Gradually whisk in the oil until the dressing is smooth and creamy. Taste and adjust seasoning with additional black pepper if needed.

Step 4: Assemble the Salad

Place chopped romaine in a large mixing bowl. Cut cooled chicken into bite-sized pieces and add them to the bowl with croutons and Parmesan cheese. Drizzle with dressing and toss well to combine.

Step 5: Build the Wraps

Warm a tortilla in the microwave for about 20 seconds or over a burner until pliable. Lay it flat and add about 2 heaping cups of salad mixture, leaving a 2-inch border around edges. Fold up bottom edge then fold in sides; roll tightly to form compact wrap. Repeat with remaining tortillas and salad mixture.

Step 6: Serve

Slice each wrap in half and enjoy! These wraps are best eaten fresh but can be stored for later enjoyment.

Notes:

To Store: Wrap each wrap tightly in parchment paper then aluminum foil. Refrigerate for up to 2 days. The lettuce may soften after 24 hours so these wraps are best eaten fresh or the next day.

Nutrition (Per Wrap):

Calories: 655 kcal
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Cuisine: Japanese
Course: Main Course
Servings: 4

How to Serve Miso Chicken Caesar Wraps

Miso Chicken Caesar Wraps make a delightful meal for any time of day. Their combination of crispy chicken and creamy dressing provides a satisfying crunch that pairs well with various sides and drinks.

Casual Lunch

• Pair with Fresh Fruit – A side of sliced apples or berries adds a sweet contrast to the savory wraps.
• Serve with Chips – Crunchy tortilla chips or pita chips can enhance the texture and add an extra layer of flavor.

Picnic Option

• Pack with Veggies – Carrot sticks and cucumber slices are refreshing and easy to transport, balancing the richness of the wraps.
• Include Dips – Hummus or guacamole can be great complements for dipping your veggies, adding variety to your meal.

Dinner Delight

• Accompany with Rice – Serve alongside jasmine or brown rice to create a heartier meal that extends the wrap’s flavors.
• Offer a Salad – A simple green salad dressed lightly can cleanse the palate while still being light enough not to compete with the wraps.

Party Platter

• Cut into Smaller Pieces – Make mini wraps as appetizers for a gathering; they’re perfect finger food!
• Create a Build-Your-Own Station – Lay out ingredients so guests can customize their wraps, making it an interactive dining experience.

How to Perfect Miso Chicken Caesar Wraps

Creating perfect Miso Chicken Caesar Wraps is all about attention to detail. Here are some tips to elevate your wraps:

• Bold Seasoning – Ensure you season the chicken generously with the Parmesan mixture for deeper flavor.
• Fresh Ingredients – Use fresh romaine lettuce and high-quality mayonnaise for the dressing to enhance taste.
• Proper Cooking Temperature – Cook the chicken until it reaches an internal temperature of 165ºF for safety and optimal juiciness.
• Customize Your Wraps – Feel free to add additional toppings like avocado or cherry tomatoes for extra freshness.
• Warm Tortillas – Warming your tortillas makes them more pliable and easier to wrap without tearing.
• Store Correctly – If preparing ahead, store each wrap tightly wrapped in parchment paper followed by aluminum foil to maintain freshness.

PIN THIS!

Best Side Dishes for Miso Chicken Caesar Wraps

To complement your Miso Chicken Caesar Wraps, consider these delicious side dishes. They enhance the meal while providing balanced nutrition.

1. Garlic Bread – Perfectly toasted garlic bread adds a warm, buttery crunch that pairs beautifully with wraps.
2. Coleslaw – A tangy coleslaw provides crunch and acidity, balancing the richness of the dressing.
3. Quinoa Salad – A light quinoa salad mixed with cucumbers and herbs offers a nutritious grain option.
4. Sweet Potato Fries – Crispy sweet potato fries bring sweetness that perfectly contrasts savory flavors.
5. Potato Salad – Creamy potato salad is a classic side that adds comfort and substance to your meal.
6. Grilled Corn on the Cob – Sweet corn brushed with butter is both colorful and delicious, making it a fun addition.
7. Cucumber Salad – A refreshing cucumber salad dressed in rice vinegar brightens up your plate with its coolness.

Common Mistakes to Avoid

When making Miso Chicken Caesar Wraps, it’s easy to overlook some key steps. Here are common mistakes and how to steer clear of them.

• Skipping the seasoning: Failing to thoroughly season the chicken can lead to bland wraps. Always ensure you coat the chicken evenly with the Parmesan and spices for maximum flavor.
• Overcooking the chicken: Cooking the chicken too long can make it dry. Use a meat thermometer to ensure it reaches 165ºF without overdoing it.
• Not letting the chicken cool: Adding hot chicken to the salad can wilt the lettuce. Allow it to cool before cutting and mixing it into your salad.
• Using stale croutons: Stale croutons can ruin the texture of your wraps. Always use fresh or well-stored croutons for that satisfying crunch.
• Ignoring wrap size: Using small tortillas may make assembly difficult. Opt for large burrito-size tortillas for easier wrapping and better filling capacity.

Storage & Reheating Instructions

Refrigerator Storage

• Store wrapped Miso Chicken Caesar Wraps in parchment paper and then aluminum foil.
• They will stay fresh in the refrigerator for up to 2 days.

Freezing Miso Chicken Caesar Wraps

• For longer storage, wrap each wrap tightly in plastic wrap before placing them in a freezer-safe bag.
• These wraps can be frozen for up to 1 month.

Reheating Miso Chicken Caesar Wraps

• Oven: Preheat your oven to 350ºF, place wraps on a baking sheet, and heat for about 10-15 minutes until warm.
• Microwave: Heat each wrap on a microwave-safe plate for about 30 seconds, checking if it’s heated through.
• Stovetop: Warm in a skillet over medium heat, covering with a lid for about 5 minutes, flipping halfway through.

PIN THIS!

Frequently Asked Questions

Can I customize my Miso Chicken Caesar Wraps?

You can easily customize these wraps by adding extra vegetables like bell peppers or cucumbers or even swapping out proteins like shrimp or tofu.

How do I make these wraps gluten-free?

To make Miso Chicken Caesar Wraps gluten-free, simply use gluten-free tortillas and ensure all other ingredients are certified gluten-free.

Can I prepare Miso Chicken Caesar Wraps ahead of time?

Yes! These wraps are perfect for meal prep. Just keep the dressing separate until you’re ready to eat to prevent sogginess.

What is in Miso-Caesar dressing?

The Miso-Caesar dressing combines mayonnaise, white miso paste, lemon juice, Worcestershire sauce, anchovy paste, garlic, and oil for a rich umami flavor.

Are there any vegetarian alternatives?

For a vegetarian version of Miso Chicken Caesar Wraps, replace chicken with grilled vegetables or chickpeas and use plant-based mayonnaise in your dressing.

Final Thoughts

Miso Chicken Caesar Wraps are not only quick to prepare but also offer a delightful twist on a classic dish. With their rich flavors and crunchy textures, they make an excellent choice for lunch or dinner. Feel free to customize these wraps with your favorite ingredients—experimenting is encouraged!

---