Description
Discover the vibrant flavors of this Mediterranean Steak Bowl Recipe, a perfect blend of juicy grilled sirloin, fresh veggies, and creamy tzatziki. This quick and healthy dish is ideal for meal prepping or a delightful weeknight dinner. The customizable nature allows you to tailor it to various dietary preferences, making it an appealing choice for everyone. Packed with protein and fiber, this recipe not only satisfies your hunger but also fuels your day. Enjoy the classic Greek-inspired flavors that will leave you craving more.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ½ cup kalamata olives
- ⅓ cup feta cheese (optional)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp fresh dill (chopped)
- 3 tbsp olive oil (for vinaigrette)
- 2 tbsp lemon juice (for vinaigrette)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced; for vinaigrette)
- ½ tsp dried oregano (for vinaigrette)
Instructions
- 1. Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and refrigerate for 30 minutes to 4 hours.
- 2. Prepare tzatziki: Mix Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill until ready to serve.
- 3. Sear the steak: Heat skillet over medium-high heat and cook marinated steak for 4–5 minutes on each side until desired doneness. Let rest before slicing.
- 4. Assemble bowls: Layer cooked grains at the bottom of bowls; top with sliced steak and desired veggies like cherry tomatoes, cucumber, red onion, olives, feta cheese, tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg