Description
Discover the vibrant flavors of Mediterranean Salmon, a quick and delicious dish that comes together in just 15 minutes. This recipe features flaky salmon fillets topped with a colorful medley of fresh summer vegetables and aromatic herbs, making it not only a healthy choice but also visually stunning for any meal. Perfect for busy weeknights or elegant gatherings, this dish is rich in omega-3 fatty acids and antioxidants, ensuring you enjoy both taste and nutrition. Pair it with your favorite sides for a complete dining experience that will impress your family and friends.
Ingredients
Scale
- 4 salmon fillets (5–6 ounces each)
- 2 tablespoons fresh oregano
- 3 garlic cloves (minced)
- 3 tablespoons extra virgin olive oil
- Juice of one lemon
- 1 cup cherry tomatoes (halved)
- ⅔ cup green California ripe olives (pitted and halved)
- ½ English cucumber (diced)
- ¼ cup fresh parsley (chopped)
- ½ cup crumbled feta cheese
Instructions
- Season salmon: In a medium bowl, combine the salmon fillets with oregano, garlic, olive oil, lemon juice, salt, and pepper. Ensure they are well coated.
- Pan fry: Heat a cast-iron skillet over medium-high heat. Add olive oil and place the salmon skin-side down. Cook for 5 minutes, then flip gently with a fish spatula and cook for an additional 2–3 minutes.
- Prepare topper: In another bowl, mix cherry tomatoes, olives, cucumber, parsley, basil, feta cheese, olive oil, salt, and pepper.
- Serve: Transfer the cooked salmon to a platter and top with the Mediterranean mixture before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg