Description
Indulge in the delightful flavors of Marry Me Chickpeas, a vegetarian twist on the beloved classic. This quick and creamy chickpea dish is infused with a rich Italian-style tomato sauce, making it an ideal choice for any occasion—from cozy date nights to busy weeknight dinners. With just 15 minutes of preparation, this satisfying meal is both nourishing and delicious. The combination of garlic, sun-dried tomatoes, and fresh basil creates a comforting taste that will have everyone coming back for seconds. Serve it over pasta, with crusty bread, or as a hearty salad topping—endless possibilities await!
Ingredients
Scale
- 2 Tbsp unsalted butter (28 g)
- 4 cloves garlic, minced
- ½ tsp each salt, oregano, crushed red pepper flakes
- ¼ tsp ground black pepper
- ½ cup sun-dried tomatoes, roughly chopped
- 1 cup vegetable broth (236 mL)
- 2 cans (15 oz each) chickpeas, drained (425 g each)
- 1 cup heavy cream (can substitute half-and-half)
- ½ cup grated parmesan
- 2 Tbsp chopped fresh basil
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a large sauté pan, melt butter over medium heat. Add minced garlic and spices; cook until fragrant.
- Stir in sun-dried tomatoes, vegetable broth, and chickpeas; simmer uncovered for 5 minutes.
- Remove from heat and mix in heavy cream, parmesan cheese, and fresh basil until well combined.
- Serve warm with crusty bread or over pasta.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 70mg