Description
Italian Grinder Salad (Chopped Sub Salad) offers a vibrant and delicious way to enjoy the flavors of a classic Italian grinder sandwich in a healthy, low-carb format. This salad combines fresh vegetables and savory deli meats, all tossed in a creamy dressing that is both tangy and satisfying. Perfect for lunch or dinner, it’s visually appealing and packed with flavor. Whether you’re hosting a gathering, planning a picnic, or looking for an easy weeknight meal, this salad will impress with its colorful ingredients and delightful textures. Prepare it in just 30 minutes and customize it to suit your taste!
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan.
- In a separate small bowl, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss until everything is evenly coated.
- Serve immediately on its own or alongside your favorite dishes.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg