Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

This Italian Chopped Salad is a vibrant, flavor-packed dish that perfectly balances fresh vegetables, creamy mozzarella, and savory salami. Tossed in a tangy red wine vinaigrette, this salad is not only visually appealing but also satisfies your taste buds with every bite. Ideal for picnics, barbecues, or light lunches, this customizable recipe allows you to make it your own by adding your favorite ingredients. With its healthy mix of protein and fiber-rich chickpeas alongside colorful veggies, this salad serves as a nutritious meal option that’s quick to prepare and sure to impress.

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

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Instructions

In a large salad bowl, combine chopped romaine and radicchio.
Layer mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion on top of the greens.
In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, crushed red pepper flakes, salt, and black pepper.
Pour the dressing over the salad and gently toss to combine.
Top with shaved Parmesan before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 3g
Sodium: 600mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 10g
Cholesterol: 25mg