Description
Irish Pea Salad is a vibrant and flavorful dish that brings together the sweetness of peas, the crunch of fresh vegetables, and the creaminess of Irish cheese. Perfect for picnics, potlucks, or casual family dinners, this salad is both quick to prepare and deliciously satisfying. With its herbed yogurt mayo dressing, every bite bursts with freshness, making it an ideal side dish for any gathering. Enjoy it as a light meal or pair it with grilled meats for a heartier experience. This delightful salad not only impresses with its taste but also with its nutritious ingredients, ensuring your guests will ask for seconds!
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (Dubliner recommended)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 tablespoons finely chopped mixed fresh tarragon, thyme, and basil leaves
Instructions
- Thaw the peas in a mixing bowl by adding cool water. Stir occasionally.
- Soak chopped onions in water for about 15 minutes; then drain both peas and onions.
- In the mixing bowl, combine peas, onions, eggs, peppers, cheese, mayonnaise, yogurt, relish, sugar, salt, mustard, and herbs. Toss gently to mix.
- In a separate bowl, whisk together dressing ingredients until well combined. Pour over salad mixture and fold gently to coat evenly.
- Cover and refrigerate until ready to serve.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 120mg