Description
Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan), perfect for those chilly nights when you crave something comforting yet nutritious. This vibrant soup blends the natural sweetness of fresh carrots with the zesty kick of ginger, creating a delightful harmony of flavors. With coconut milk adding richness, this easy recipe can be prepared in just 25 minutes, making it ideal for quick lunches or cozy dinners. Whether you’re looking for a healthy meal option or a delicious side dish, this creamy carrot ginger soup will leave you feeling satisfied and nourished.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons ginger, grated
- 5 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (full fat)
- Juice of 1/2 lime
Instructions
- Select the sauté function on your Instant Pot. Add olive oil and onions; cook for 5-6 minutes until translucent.
- Stir in garlic and ginger; cook for another 1-2 minutes until fragrant.
- Add chopped carrots, vegetable broth, salt, pepper, and thyme; stir to combine.
- Seal the lid and cook on high pressure for 5 minutes.
- Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
- Blend the soup until smooth using an immersion blender or standard blender.
- Stir in coconut milk and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg