Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan)! This delightful soup combines the sweetness of carrots with the zing of ginger, all blended into a velvety texture. It’s perfect for cozy nights, healthy lunches, or when you need a quick meal that satisfies. The unique flavors and creamy coconut milk make this recipe stand out, ensuring you’ll want to make it again and again.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Vegetables
• Liquids and Seasonings
• How to Make Instant Pot Carrot Ginger Soup (Vegan)
• Step 1: Sauté the Aromatics
• Step 2: Add Garlic and Ginger
• Step 3: Combine Ingredients
• Step 4: Pressure Cook
• Step 5: Natural Pressure Release
• Step 6: Blend Until Smooth
• Step 7: Final Touches
• How to Serve Instant Pot Carrot Ginger Soup (Vegan)
• With Fresh Herbs
• With Croutons
• With a Drizzle of Coconut Milk
• With Bread
• How to Perfect Instant Pot Carrot Ginger Soup (Vegan)
• Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Instant Pot Carrot Ginger Soup (Vegan)
• Reheating Instant Pot Carrot Ginger Soup (Vegan)
• Frequently Asked Questions
• Can I use other vegetables in this Instant Pot Carrot Ginger Soup (Vegan)?
• How do I make this Instant Pot Carrot Ginger Soup (Vegan) spicy?
• Is it possible to make this soup without coconut milk?
• How do I store leftovers of Instant Pot Carrot Ginger Soup (Vegan)?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With the Instant Pot, this soup is ready in just 25 minutes from start to finish.
• Flavorful Comfort: The combination of ginger and thyme adds depth and warmth to every spoonful.
• Versatile Ingredients: This soup can easily be customized with spices or extra veggies based on your preference.
• Health-Conscious Choice: Packed with vitamins and fiber, it’s a nutritious option for any meal.
• Freezer-Friendly: Make a big batch and store leftovers for quick meals later.

Tools and Preparation

Before diving into this delicious recipe, gather your tools. Using the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

• Instant Pot
• Cutting board
• Chef’s knife
• Immersion blender (or stand blender)
• Measuring spoons

Importance of Each Tool

• Instant Pot: Speeds up cooking time drastically while infusing flavors effectively.
• Immersion Blender: Allows you to blend directly in the pot, making cleanup much simpler.
• Chef’s Knife: A sharp knife ensures easy chopping of ingredients, saving you prep time.

Ingredients

Vegetables

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)
• 5 cups carrots (peeled & chopped)

Liquids and Seasonings

• 4 cups vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Step 1: Sauté the Aromatics

Select the sauté function of the Instant Pot. Add olive oil and onion to the inner pot. Cook for 5-6 minutes until onions are softened and translucent.

Step 2: Add Garlic and Ginger

Add the garlic and ginger to the pot. Cook for an additional 1-2 minutes until fragrant. Turn off the sauté function.

Step 3: Combine Ingredients

Add the chopped carrots, vegetable broth, salt, pepper, and thyme leaves to the inner pot. Stir everything to combine well.

Step 4: Pressure Cook

Put the lid on the Instant Pot, making sure the vent is set to ‘sealed.’ Cook on manual high pressure for 5 minutes.

Step 5: Natural Pressure Release

Once the timer beeps, allow the pot to sit for ten minutes for natural pressure release before releasing any remaining pressure manually.

Step 6: Blend Until Smooth

Use an immersion blender to blend until smooth. Alternatively, carefully transfer batches to a stand blender if needed.

Step 7: Final Touches

Stir in coconut milk and lime juice. Mix well before serving your warm bowl of Instant Pot carrot ginger soup!

Enjoy this creamy delight that’s not only comforting but also healthy!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving your Instant Pot carrot ginger soup is a delightful experience. This creamy soup is not just nourishing but also versatile in how you can present it. Here are some serving suggestions to elevate your meal.

With Fresh Herbs

• Cilantro or Parsley: Sprinkle freshly chopped cilantro or parsley for a burst of color and flavor.
• Chives: Add a few snipped chives on top for a mild onion taste that pairs well with the soup.

With Croutons

• Homemade Croutons: Top your soup with homemade croutons for extra crunch and texture.
• Spiced Croutons: Use croutons seasoned with garlic powder or paprika for an added flavor kick.

With a Drizzle of Coconut Milk

• Coconut Cream: Swirl in some coconut cream on top for a rich finish.
• Lime Zest: Grate lime zest over the top for a bright, zesty aroma.

With Bread

• Crusty Bread: Serve with warm, crusty bread for dipping and soaking up the delicious broth.
• Garlic Bread: Pair it with garlic bread to enhance the overall flavor profile.

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How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

To achieve the best results with your Instant Pot carrot ginger soup, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh carrots and ginger to enhance the flavor and nutrition of your soup.
• Adjust Consistency: If you prefer a thinner soup, add more vegetable broth after blending until you reach your desired consistency.
• Experiment with Spices: Feel free to mix in other spices like turmeric or cumin for additional warmth and depth.
• Blend Smoothly: For an ultra-smooth texture, blend thoroughly using an immersion blender or in batches in a stand blender.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to 5 days or freeze them for longer storage.
• Garnish Creatively: Get creative with garnishes like roasted pumpkin seeds or sesame seeds to add texture and visual appeal.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Pairing side dishes with your Instant Pot carrot ginger soup can enhance the dining experience. Here are some excellent options:

1. Mixed Green Salad: A light salad with vinaigrette complements the richness of the soup beautifully.
2. Quinoa Salad: A protein-packed quinoa salad adds heartiness and balances the flavors of the soup.
3. Hummus Platter: Serve hummus alongside pita chips and fresh veggies for a refreshing crunch.
4. Roasted Vegetables: Seasonal roasted vegetables bring additional nutrients and flavors to your meal.
5. Stuffed Peppers: Baked stuffed peppers filled with grains or beans create a satisfying side option.
6. Savory Muffins: Whole grain muffins infused with herbs can be a delightful pairing that adds variety.

Common Mistakes to Avoid

When making Instant Pot carrot ginger soup, it’s easy to overlook some details. Here are common mistakes to steer clear of:

• Using the wrong type of ginger: Fresh ginger adds a vibrant flavor. Dried ginger lacks the necessary zing, so always use fresh for the best results.
• Not sautéing vegetables properly: Skipping the sauté step can result in bland soup. Take the time to cook onions and garlic until soft for maximum flavor.
• Overcooking the carrots: Cooking carrots for too long can make them lose their sweetness and texture. Stick to the recommended cooking time for perfect consistency.
• Neglecting seasoning adjustments: Tasting your soup before serving is crucial. Adjust salt, pepper, or lime juice to enhance flavors according to your preference.
• Forgetting to blend thoroughly: Leaving chunks in your soup can alter its creamy texture. Ensure you blend well until smooth for a delightful experience.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept for up to 5 days in the refrigerator.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish and heat until warmed through.
• Microwave: Heat in microwave-safe containers, stirring every minute to ensure even heating.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making Instant Pot carrot ginger soup:

Can I use other vegetables in this Instant Pot Carrot Ginger Soup (Vegan)?

Yes! Feel free to add vegetables like sweet potatoes or butternut squash for added flavor and nutrition.

How do I make this Instant Pot Carrot Ginger Soup (Vegan) spicy?

You can add red pepper flakes or a dash of cayenne pepper while cooking for a spicy kick!

Is it possible to make this soup without coconut milk?

Absolutely! You can substitute with vegetable broth or almond milk if you prefer a lighter version.

How do I store leftovers of Instant Pot Carrot Ginger Soup (Vegan)?

Store leftovers in airtight containers in the refrigerator or freezer as mentioned above.

Final Thoughts

This Instant Pot carrot ginger soup is not only creamy and delicious but also versatile. You can customize it with various veggies or spices based on your taste preferences. With easy preparation and comforting flavors, it’s perfect for any occasion. Enjoy a warm bowl today!