Description
Indulge in the deliciousness of Honey Balsamic Brussels Sprouts, a perfect blend of sweet and savory flavors that elevate any meal. This quick and easy recipe takes only 30 minutes to prepare, making it an ideal side dish for family dinners, festive gatherings, or weeknight meals. The crispy texture of perfectly roasted Brussels sprouts is enhanced by a rich honey-balsamic glaze, creating a delightful contrast that will impress your guests and family alike. With their vibrant presentation and healthful ingredients, these Brussels sprouts are not just tasty; they’re a nutritious addition to your table.
Ingredients
Scale
- 1 lb Brussels sprouts, stems removed
- 1 tbsp avocado oil
- ½ tsp sea salt
- ½ tsp freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp honey (or maple syrup for vegan option)
- 4 tbsp balsamic vinegar
- 2 cloves garlic, grated
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the Brussels sprouts and place on a baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to coat evenly.
- Roast for 18-20 minutes until golden brown and crispy.
- In a small saucepan over medium heat, combine olive oil, honey (or maple syrup), balsamic vinegar, and grated garlic. Whisk together until well combined.
- Simmer for about 5 minutes until slightly thickened.
- Toss roasted Brussels sprouts with the balsamic sauce and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg