Honey Balsamic Brussels Sprouts

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by Sofia

These Honey Balsamic Brussels Sprouts are a delightful mix of sweet and savory flavors, making them an ideal side dish for any occasion. Whether you’re hosting a family dinner, preparing for the holidays, or just looking for a flavorful addition to your weeknight meals, these Brussels sprouts will impress everyone at the table. Their crispy texture combined with rich balsamic sauce makes this dish a standout choice that complements various main courses beautifully.

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Why You’ll Love This Recipe

  • Easy to Prepare: This recipe comes together in just 30 minutes, making it perfect for busy evenings.
  • Flavorful Combo: The blend of honey and balsamic vinegar creates a mouthwatering glaze that elevates the sprouts.
  • Versatile Side Dish: These sprouts pair wonderfully with chicken, pork, or even as part of a vegetarian feast.
  • Healthy Ingredients: Packed with nutrients, this dish is both satisfying and good for you.
  • Impressive Presentation: Their vibrant color and glossy finish make these Brussels sprouts an eye-catching addition to any plate.

Tools and Preparation

Before diving into the cooking process, gather your essential kitchen tools. Having everything on hand makes the cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Small saucepan
  • Whisk
  • Grater

Importance of Each Tool

  • Baking sheet: Ensures even roasting of the Brussels sprouts so they become perfectly crispy.
  • Small saucepan: Ideal for making the balsamic sauce without overcrowding your stovetop.
  • Whisk: Helps to combine ingredients smoothly when preparing the sauce.
  • Grater: Makes quick work of mincing garlic, releasing its flavorful oils.

Ingredients

For the Brussels Sprouts

  • 1 lb brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper

For the Balsamic Sauce

  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Honey Balsamic Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting.

Step 2: Prepare the Brussels Sprouts

  • Slice the brussels sprouts in half and place them on a large baking sheet.
  • Drizzle with avocado oil, then season with sea salt and black pepper.
  • Toss to coat evenly, arranging the sprouts cut side down on the baking sheet.

Step 3: Roast

Roast the brussels sprouts in the preheated oven for 18-20 minutes until they are golden brown and crispy.

Step 4: Make the Balsamic Sauce

While the brussels sprouts roast:
1. In a small saucepan over medium heat, combine olive oil, honey, balsamic vinegar, and grated garlic.
2. Use a whisk to mix everything together until well combined.
3. Simmer over medium-low heat for about 5 minutes while stirring occasionally. Be cautious as it may bubble rapidly when stirred.
4. Remove from heat and allow it to cool slightly; it will thicken as it cools.

Step 5: Combine and Serve

Once roasted, transfer the Brussels sprouts to a serving dish. Toss them with the prepared balsamic sauce. Serve immediately for best flavor and enjoy!

How to Serve Honey Balsamic Brussels Sprouts

These Honey Balsamic Brussels Sprouts are versatile and can enhance a variety of dishes. They bring a delightful balance of flavors that complement many main courses.

With Roasted Chicken

  • Roasted chicken pairs beautifully with these brussels sprouts. The sweetness of the honey balsamic sauce contrasts nicely with the savory flavors of the chicken.

As a Holiday Side

  • This dish makes an elegant addition to your holiday table. Serve it alongside traditional dishes like turkey or ham for a festive touch.

On a Salad

  • Toss these roasted sprouts into a fresh salad. They add texture and flavor, making your greens more exciting and nutritious.

With Grain Bowls

  • Add these brussels sprouts to grain bowls for added crunch. They go well with quinoa or farro, enhancing both taste and presentation.

As an Appetizer

  • Serve them as an appetizer at gatherings. Guests will love the sweet and savory bites, perfect for finger food style dining.

How to Perfect Honey Balsamic Brussels Sprouts

To achieve perfectly roasted Honey Balsamic Brussels Sprouts, consider the following tips:

  • Use Fresh Brussels Sprouts: Fresh sprouts have better flavor and texture than frozen ones. Look for firm, bright green sprouts at the store.
  • Cut Evenly: Halve the brussels sprouts uniformly for even cooking. This ensures they roast at the same rate, achieving that desired crispiness.
  • Don’t Overcrowd the Pan: Spread the sprouts out in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting.
  • Adjust Seasoning: Feel free to add more spices or herbs according to your taste. A pinch of red pepper flakes can add a nice kick!
  • Watch Cooking Time: Keep an eye on the roasting time. Depending on your oven, they might cook faster or slower than 18-20 minutes.
  • Drizzle Generously with Sauce: Make sure each sprout is coated well with the honey balsamic sauce before serving for maximum flavor.
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Best Side Dishes for Honey Balsamic Brussels Sprouts

These brussels sprouts are a fantastic side dish that can be paired with various options. Here are some delightful combinations:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness, balancing out the crispy sprouts.
  2. Grilled Salmon: The smoky flavor of grilled salmon complements the sweetness of the honey balsamic sauce perfectly.
  3. Creamy Risotto: A creamy risotto offers a lovely contrast in texture while enhancing the overall meal experience.
  4. Stuffed Peppers: Colorful stuffed peppers add vibrant visuals and hearty nutrition alongside these brussels sprouts.
  5. Roasted Sweet Potatoes: Sweet potatoes’ natural sweetness pairs well with these sprouts’ tangy glaze, creating a harmony of flavors.
  6. Quinoa Salad: A light quinoa salad adds protein and freshness, making your meal balanced and satisfying.
  7. Pork Tenderloin: Juicy pork tenderloin has enough flavor to stand up to the boldness of honey balsamic sauce in your dish.
  8. Herbed Couscous: Fluffy couscous seasoned with herbs rounds out your plate while offering a light side option that won’t overpower other dishes.

Common Mistakes to Avoid

When preparing Honey Balsamic Brussels Sprouts, it’s easy to make common mistakes that can affect the dish’s flavor and texture. Here are some tips to help you avoid those pitfalls.

  • Overcrowding the Baking Sheet: If you place too many brussels sprouts on the baking sheet, they will steam instead of roast. Ensure they have enough space for even cooking.
  • Skipping the Seasoning: A lack of seasoning can lead to bland sprouts. Always season generously with salt and pepper to enhance their natural flavor.
  • Not Preheating the Oven: Roasting in a cold oven can result in uneven cooking. Always preheat your oven to 400°F (200°C) before adding the sprouts.
  • Ignoring the Sauce Timing: Making the sauce too early can lead to it cooling and thickening too much. Prepare it while the sprouts are roasting for optimal consistency.
  • Serving Cold: Brussels sprouts taste best when served warm. Make sure to serve them immediately after tossing with the sauce for maximum flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last for 2-3 days in the refrigerator.
  • To maintain freshness, keep them away from strong-smelling foods.

Freezing Honey Balsamic Brussels Sprouts

  • Freeze in a single layer on a baking sheet first, then transfer to an airtight container.
  • They can be frozen for up to 2 months.
  • Thaw in the refrigerator before reheating for best results.

Reheating Honey Balsamic Brussels Sprouts

  • Oven: Preheat your oven to 350°F (175°C) and spread sprouts on a baking sheet. Heat for about 10 minutes until warmed through.
  • Microwave: Place brussels sprouts in a microwave-safe dish, cover, and heat for 1-2 minutes until hot.
  • Stovetop: Heat a pan over medium heat with a little oil, add sprouts, and sauté for about 5 minutes until heated through.
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Frequently Asked Questions

Can I use frozen brussels sprouts for Honey Balsamic Brussels Sprouts?

Yes, you can use frozen brussels sprouts, but be sure to thaw them first and pat them dry for better roasting results.

How do I make Honey Balsamic Brussels Sprouts vegan?

To make this dish vegan, substitute honey with maple syrup or agave nectar for a similar sweetness without animal products.

What can I serve with Honey Balsamic Brussels Sprouts?

These sprouted pair well with roasted meats like chicken or pork and complement holiday meals nicely as a side dish.

How long does it take to prepare Honey Balsamic Brussels Sprouts?

The total time for preparation and cooking is around 30 minutes—10 minutes of prep followed by 20 minutes of roasting.

Final Thoughts

Honey Balsamic Brussels Sprouts offer a delightful balance of sweet and savory flavors that elevate any meal. Their versatility makes them perfect not just as a side dish but also as part of festive gatherings. Feel free to customize this recipe by adding nuts or other vegetables for additional texture or flavor!

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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts


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  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Description

Indulge in the deliciousness of Honey Balsamic Brussels Sprouts, a perfect blend of sweet and savory flavors that elevate any meal. This quick and easy recipe takes only 30 minutes to prepare, making it an ideal side dish for family dinners, festive gatherings, or weeknight meals. The crispy texture of perfectly roasted Brussels sprouts is enhanced by a rich honey-balsamic glaze, creating a delightful contrast that will impress your guests and family alike. With their vibrant presentation and healthful ingredients, these Brussels sprouts are not just tasty; they’re a nutritious addition to your table.


Ingredients

Scale
  • 1 lb Brussels sprouts, stems removed
  • 1 tbsp avocado oil
  • ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey (or maple syrup for vegan option)
  • 4 tbsp balsamic vinegar
  • 2 cloves garlic, grated
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Halve the Brussels sprouts and place on a baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to coat evenly.
  3. Roast for 18-20 minutes until golden brown and crispy.
  4. In a small saucepan over medium heat, combine olive oil, honey (or maple syrup), balsamic vinegar, and grated garlic. Whisk together until well combined.
  5. Simmer for about 5 minutes until slightly thickened.
  6. Toss roasted Brussels sprouts with the balsamic sauce and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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