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Homemade Chicken Tenders

Homemade Chicken Tenders


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  • Author: Sofia
  • Total Time: 18 minutes
  • Yield: Serves 4

Description

If you’re looking for a quick, delightful meal that pleases both kids and adults, these Homemade Chicken Tenders are the answer! In just 18 minutes, you can serve up juicy chicken strips with a perfectly crispy exterior. This versatile recipe is ideal for weeknight dinners, fun lunches, or party snacks. Pair them with your favorite dipping sauces or serve alongside fresh salads for a complete meal that will impress family and friends alike. Whether you’re cooking for a gathering or just treating yourself, these tenders are sure to be a hit!


Ingredients

Scale
  • 1 lb chicken tenderloins
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 3/4 cup buttermilk
  • 1 large egg
  • 2 teaspoons hot sauce
  • Oil for frying

Instructions

  1. Prepare the dry ingredients by mixing flour, baking powder, salt, pepper, and garlic powder in a bowl.
  2. In another bowl, whisk together buttermilk, egg, and hot sauce until fully combined.
  3. Heat about three inches of oil in a heavy skillet to approximately 325°F.
  4. Dredge each chicken tender in the flour mixture, dip into the buttermilk mixture, then return to the flour for a second coat.
  5. Fry tenders in batches for 3–5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Transfer to a wire rack.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (140g)
  • Calories: 390
  • Sugar: 0g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 105mg