Description
High-Protein Overnight Oats are the ultimate breakfast solution for those who want to start their day with a nutritious, protein-packed meal. With over 40 grams of protein per serving, these creamy oats not only keep you full until lunch but also offer endless customization options to suit your taste buds. From banana bread to pumpkin spice latte, you can easily tailor this recipe to your preferences. Perfect for busy mornings or post-workout fuel, High-Protein Overnight Oats are ideal for meal prep, allowing you to enjoy a wholesome breakfast all week long.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (whey or plant-based)
- ½ tablespoon chia seeds
- Flavor option of your choice (e.g., mashed banana, pumpkin puree)
Instructions
- In a mason jar or sealable container, combine the almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir until well mixed.
- Add your chosen flavor ingredients and mix thoroughly.
- Seal the container and refrigerate overnight (or at least 6 hours).
- When ready to serve, stir the mixture well and add more almond milk if desired. Top with fruits or nuts as preferred.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (350g)
- Calories: 450
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 10mg