Description
Indulge in a guilt-free dessert with our High Protein Cheesecake Jars! These delectable jars combine creamy cottage cheese, fat-free cream cheese, and protein powder, delivering a delicious treat that’s perfect for any occasion. Ideal as a post-workout snack or a sweet finish to your meal, each jar is topped with a crunchy graham cracker crust and fresh fruits, all drizzled with blueberry jam.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp melted butter
- Fresh fruits and blueberry jam for topping
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush graham crackers in the blender and mix with melted butter until crumbly.
- Spoon graham cracker mixture into jars and layer cheesecake filling on top.
- Refrigerate for 1-2 hours before serving chilled, topped with fresh fruits.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No baking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 15mg