Description
High Protein Broccoli Cheddar Soup is a hearty, nutritious dish that blends the rich flavors of cheddar cheese with the freshness of broccoli. This creamy soup delivers 20 grams of protein per serving, making it an ideal choice for those seeking a satisfying meal without compromising on health. Perfect for cozy evenings or a nutritious lunch, this recipe is simple to prepare, allowing you to enjoy its comforting goodness in just about 35 minutes. With its wholesome ingredients and customizable options, this soup will quickly become a favorite in your household.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz shredded cheddar cheese
- 1 cup blended low-fat cottage cheese
- Salt & pepper to taste
Instructions
- Melt the butter in a large pot over medium heat.
- Add the diced onion, carrots, and celery; cook for about 10 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add smoked paprika and flour; stir until coated.
- Pour in vegetable broth and add broccoli; bring to a simmer.
- Simmer for about 8–9 minutes until broccoli is tender.
- Stir in milk and heat gently until warmed through.
- Mix in cottage cheese and cheddar until melted.
- Blend a portion of the soup for a creamy texture, then return it to the pot.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg