This High Protein Broccoli Cheddar Soup is a delicious and nutritious option for a cozy meal. It’s perfect for lunch or dinner and provides a comforting blend of flavors while being packed with 20 grams of protein per serving. The creamy texture and rich taste make it a standout dish that is sure to satisfy everyone at the table. Whether you’re looking for a quick weeknight dinner or a hearty lunch, this soup is versatile enough for any occasion.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Soup Base
- For Creaminess
- To Taste
- For Garnish
- How to Make High Protein Broccoli Cheddar Soup
- Step 1: Sauté Vegetables
- Step 2: Add Garlic and Spices
- Step 3: Add Broth and Broccoli
- Step 4: Add Milk and Cheese
- Step 5: Blend for Creaminess
- Step 6: Season and Serve
- How to Serve High Protein Broccoli Cheddar Soup
- Pair with Fresh Bread
- Add a Protein Boost
- Garnish Creatively
- Serve with Salad
- How to Perfect High Protein Broccoli Cheddar Soup
- Best Side Dishes for High Protein Broccoli Cheddar Soup
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing High Protein Broccoli Cheddar Soup
- Reheating High Protein Broccoli Cheddar Soup
- Frequently Asked Questions
- How do I make High Protein Broccoli Cheddar Soup dairy-free?
- Can I add more protein to my High Protein Broccoli Cheddar Soup?
- What veggies can I add to my High Protein Broccoli Cheddar Soup?
- What is the best way to store leftovers of High Protein Broccoli Cheddar Soup?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Healthy Comfort Food: Indulge in the creamy goodness without the guilt; it’s secretly healthy!
- Quick and Easy: This soup can be made in under 30 minutes, making it perfect for busy days.
- High Protein Boost: Each serving contains 20 grams of protein, ideal for staying full and satisfied.
- Versatile Ingredients: Customize the recipe with your favorite vegetables or add-ins to suit your tastes.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!
Tools and Preparation
To make your cooking experience smooth, having the right tools is essential. Here are some key items you will need to prepare this delicious soup.
Essential Tools and Equipment
- Large pot
- Cutting board
- Chef’s knife
- Blender (or immersion blender)
- Measuring cups and spoons
Importance of Each Tool
- Large pot: Essential for sautéing vegetables and simmering the soup evenly.
- Blender: Helps achieve a creamy texture by blending part of the soup smoothly.
- Chef’s knife: A good knife makes chopping vegetables quick and efficient.
Ingredients
This rich and creamy broccoli cheddar soup is secretly healthy and packed with 20 grams of protein per serving! It’s a comforting and nutritious recipe perfect for lunch or dinner.
For the Soup Base
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour, if needed)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth (preferably not-chicken style)
- 4 cups chopped broccoli
For Creaminess
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low-fat cottage cheese, blended until smooth
To Taste
- Salt and pepper, to taste
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make High Protein Broccoli Cheddar Soup
Step 1: Sauté Vegetables
Melt the butter in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for about 10 minutes, stirring frequently until the vegetables are softened.
Step 2: Add Garlic and Spices
Stir in the minced garlic and cook for 1 minute until fragrant. Then sprinkle the smoked paprika and flour over the vegetables, stirring well to coat. Cook for an additional minute.
Step 3: Add Broth and Broccoli
Pour in the vegetable broth and add the chopped broccoli. Bring the soup to a simmer and cook for 8–9 minutes or until the broccoli is tender.
Step 4: Add Milk and Cheese
Reduce heat to low. Stir in milk, blended cottage cheese, and shredded cheddar cheese. Stir gently until cheese is melted. Be careful not to let it boil as high heat may curdle the milk.
Step 5: Blend for Creaminess
Transfer 1 cup of soup to a blender and blend until smooth, allowing steam to escape through the vent. Return blended soup to pot or use an immersion blender to gently blend some of it while keeping chunks intact.
Step 6: Season and Serve
Taste the soup; add salt and pepper as needed. Serve warm in bowls garnished with parsley if desired! Enjoy your delicious High Protein Broccoli Cheddar Soup!
How to Serve High Protein Broccoli Cheddar Soup
Serving High Protein Broccoli Cheddar Soup is all about enhancing its creamy goodness while keeping the meal balanced. Here are some ideas on how to elevate your soup experience.
Pair with Fresh Bread
- Crusty Baguette: A warm, crusty baguette is perfect for dipping into the soup, adding a satisfying crunch.
- Garlic Bread: The flavors of garlic bread complement the cheese and broccoli, making each bite more flavorful.
Add a Protein Boost
- Grilled Chicken: Slice up some grilled chicken and add it on top for an extra protein kick.
- Bacon Bits: Crispy bacon bits can add a smoky flavor and crunchy texture that pairs well with the soup.
Garnish Creatively
- Chopped Chives: Sprinkle fresh chives for a pop of color and mild onion flavor.
- Shredded Cheese: Top with extra shredded cheddar for a richer taste and appealing presentation.
Serve with Salad
- Caesar Salad: A classic Caesar salad offers crunch and freshness that balances the richness of the soup.
- Mixed Green Salad: Lightly dressed mixed greens can provide a refreshing contrast to the creamy soup.
How to Perfect High Protein Broccoli Cheddar Soup
To ensure your High Protein Broccoli Cheddar Soup turns out perfectly every time, keep these tips in mind.
- Use Fresh Broccoli: Fresh broccoli not only enhances flavor but also maintains vibrant green color and nutrients in your soup.
- Don’t Rush the Cooking Process: Allow vegetables to cook until softened before adding broth. This brings out their natural sweetness.
- Blend Smoothly: For a creamier texture, blend part of the soup smoothly while leaving some chunks intact for variety.
- Adjust Seasoning Carefully: Taste as you go! Adjust salt and pepper gradually to avoid over-seasoning.
- Choose Quality Cheese: Opt for sharp cheddar cheese for maximum flavor; it will make a significant difference in your soup’s taste.
- Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness.
Best Side Dishes for High Protein Broccoli Cheddar Soup
Pairing side dishes with your creamy soup can create a complete meal. Here are some great options that complement its flavors beautifully.
- Garlic Knots: Soft, buttery knots brushed with garlic are delightful when dipped into the rich soup.
- Roasted Vegetables: Seasonal roasted veggies add color and nutritional value to your meal while providing an earthy contrast.
- Quinoa Salad: A light quinoa salad mixed with herbs can offer a refreshing balance to the richness of the soup.
- Pita Chips with Hummus: Crunchy pita chips paired with hummus add texture and flavor diversity without overpowering the main dish.
- Stuffed Peppers: Baked stuffed peppers can be hearty enough to serve alongside your soup, making it feel like a full meal.
- Coleslaw: A tangy coleslaw introduces crispness and acidity that cuts through the creaminess of the cheddar soup.
Common Mistakes to Avoid
Making a delicious High Protein Broccoli Cheddar Soup can be simple, but there are some common mistakes to watch out for to ensure the best results.
- Ignoring Veggie Prep: Not properly dicing your vegetables can lead to uneven cooking. Always cut your onion, carrots, and celery into uniform pieces for consistent texture and flavor.
- Using Low-Quality Cheese: Skimping on cheese quality can result in a bland soup. Opt for sharp cheddar to elevate the flavor of your High Protein Broccoli Cheddar Soup.
- Boiling After Adding Dairy: Allowing the soup to boil after adding milk and cheese can cause curdling. Lower the heat and stir gently to maintain a creamy consistency.
- Skipping the Blender Step: Not blending part of the soup may leave you with a less creamy texture. Make sure to blend at least one cup for that rich mouthfeel!
- Forgetting Seasoning Adjustments: Under-seasoning can dull the flavors of your soup. Always taste before serving and adjust salt and pepper as needed.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 4 days.
Freezing High Protein Broccoli Cheddar Soup
- Use freezer-safe containers or bags for storage.
- This soup can be frozen for up to 3 months, but texture may change slightly after thawing.
Reheating High Protein Broccoli Cheddar Soup
- Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish covered with foil; heat until warmed through.
- Microwave: Heat in a microwave-safe bowl on medium power. Stir every minute until hot.
- Stovetop: Warm over low heat in a saucepan, stirring frequently to prevent sticking or curdling.
Frequently Asked Questions
How do I make High Protein Broccoli Cheddar Soup dairy-free?
You can substitute dairy with plant-based alternatives like almond milk or coconut cream and use nutritional yeast instead of cheese for flavor.
Can I add more protein to my High Protein Broccoli Cheddar Soup?
Absolutely! Consider adding cooked chicken, turkey, or beans for an extra protein boost.
What veggies can I add to my High Protein Broccoli Cheddar Soup?
Feel free to include additional vegetables such as spinach, peas, or bell peppers for added nutrition and flavor.
What is the best way to store leftovers of High Protein Broccoli Cheddar Soup?
Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Final Thoughts
This High Protein Broccoli Cheddar Soup is not only comforting but also nutritious, making it a perfect meal option any time of day. You can customize it by adding different proteins or vegetables according to your preference. Give it a try and enjoy a hearty bowl today!
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📖 Recipe Card
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High Protein Broccoli Cheddar Soup
- Total Time: 30 minutes
- Yield: Serves 6
Description
This High Protein Broccoli Cheddar Soup is a delightful blend of creamy comfort and nutritious ingredients, making it the perfect meal for any occasion. With 20 grams of protein per serving, this soup caters to those looking to maintain a healthy lifestyle without sacrificing flavor. The combination of fresh broccoli, rich cheddar cheese, and low-fat cottage cheese creates a velvety texture that is both satisfying and wholesome. Whether enjoyed as a quick lunch or a hearty dinner, this soup is versatile and can be easily customized with your favorite vegetables or proteins. In under 30 minutes, you can whip up this comforting dish that will warm your heart and please your palate.
Ingredients
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups milk (1%)
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- In a large pot over medium heat, melt the butter and sauté the onion, carrots, and celery until softened (about 10 minutes).
- Add minced garlic and cook for an additional minute. Sprinkle in flour and smoked paprika; stir well.
- Pour in vegetable broth and add chopped broccoli. Bring to a simmer for 8–9 minutes until broccoli is tender.
- Reduce heat to low and mix in milk, blended cottage cheese, and shredded cheddar cheese until melted.
- Blend one cup of the soup until smooth; return to pot or use an immersion blender for partial blending.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 740mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
