Description
Indulge in these High-Fiber High-Protein Recipes that are as nutritious as they are delicious! Perfect for any meal, from quick weeknight dinners to meal prep, these satisfying dishes promise to keep you feeling full and energized. With a delightful blend of fiber-rich vegetables and protein-packed tofu, each recipe is quick to prepare and bursting with flavor. Enjoy the harmony of fresh ingredients like garlic, ginger, and tamari sauce that create a mouthwatering experience you’ll want to savor again and again!
Ingredients
Scale
- 3 cups chopped cabbage
- 2 carrots, thinly sliced or grated
- 8 oz (200g) tofu, chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves minced garlic
- 1 tbsp grated ginger
- 1.5 tbsp olive oil
- Optional: 1 cup chopped spinach
- 3 scallions
- 10 rice paper wrappers
Instructions
- In a nonstick pan, sauté the tofu with olive oil and paprika for about 3 minutes.
- Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari; cover for 3-4 minutes.
- Stir in scallions and remaining garlic; cook for another 3-4 minutes. Let cool slightly.
- Soak rice paper in water for about 10 seconds until softened. Fill with the mixture and roll tightly.
- Fry spring rolls in a nonstick pan with oil until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (approximately 130g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg