Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that captures the essence of summer. Bursting with flavor, this salad combines crunchy cucumbers, creamy feta cheese, and hearty chickpeas for a delightful balance of textures. Perfect for potlucks, BBQs, or as a light lunch in pita bread, it takes just 15 minutes to prepare. Nutrient-dense and versatile, this salad is not only delicious but also serves as an excellent meal prep option that can be enjoyed throughout the week. Elevate your dining experience with this colorful medley that’s sure to impress!
Ingredients
Scale
- 2 medium English cucumbers
- 1 can (15 oz) chickpeas, rinsed and drained
- ½ small red onion, thinly sliced
- 1 cup feta cheese, diced or crumbled
- ½ cup fresh herbs (parsley, cilantro, mint)
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of ½ lemon
- Salt and black pepper to taste
Instructions
- Wash and dice the cucumbers into bite-sized pieces. Add to a large mixing bowl.
- Incorporate the chickpeas, red onion, feta cheese, garlic, and chopped herbs into the bowl.
- Drizzle olive oil and red wine vinegar over the mixture. Squeeze in lemon juice and season with salt and pepper.
- Gently mix until all ingredients are combined. Taste and adjust seasoning if necessary.
- Serve immediately or chill in the refrigerator for at least 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg