Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that effortlessly brings the taste of the tropics to your dinner table. With tender chicken, colorful vegetables, and sweet pineapple, this one-pan meal is perfect for busy weeknights or family gatherings. Enjoy a delightful blend of sweet and savory flavors with minimal prep and cleanup, making it as enjoyable to make as it is to eat.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 large red bell pepper (cut into 1-inch pieces)
- 1 large yellow or orange bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained, reserve juice)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Spices: garlic powder, ginger, red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine cubed chicken with bell peppers, onion, and pineapple chunks.
- In a separate bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes to create the sauce.
- Pour the sauce over the chicken mixture and toss until everything is evenly coated.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 30-35 minutes or until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg