Description
Discover the delightful flavors of Ground Turkey Teriyaki Stir Fry, a quick and easy dish perfect for busy weeknights. This 30-minute recipe features lean ground turkey stir-fried with colorful vegetables and a homemade teriyaki sauce that adds a sweet and savory twist. With its hint of orange zest, this dish is not only flavorful but also nutritious, making it a family favorite. Serve it over rice, noodles, or wrapped in fresh lettuce for a fun and healthy meal option. Customize it with your favorite vegetables for added variety!
Ingredients
- Ground turkey
- Broccoli florets
- Shredded carrots
- Onion
- Soy sauce
- Brown sugar
- Honey
- Garlic
- Ginger
- Cornstarch
- Orange zest
Instructions
- Make the teriyaki sauce by combining soy sauce, brown sugar, garlic, ginger, honey, and water in a saucepan. Thicken with cornstarch mixed with water and stir in orange zest.
- In a wok or large skillet, heat sesame oil and sauté diced onion until softened. Add broccoli and carrots; cook until tender.
- Incorporate ground turkey into the skillet; cook until fully cooked through.
- Pour the teriyaki sauce over the stir fry; simmer to coat evenly.
- Serve hot over rice or noodles, or in lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 340
- Sugar: 10g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg