Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for busy weeknights or meal prep days. This wholesome dish features juicy grilled chicken paired with vibrant broccoli, all drizzled in a rich and zesty creamy garlic sauce. Not only is this recipe gluten-free and customizable, but it also delivers a burst of flavors that everyone will love. In just 30 minutes, you can create a nutritious meal that satisfies your cravings while keeping you energized throughout the day. Serve it over rice or quinoa, add your favorite veggies, and enjoy a delightful dinner that’s as beautiful as it is delicious!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 lb broccoli florets
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice or quinoa
Instructions
- Marinate the chicken with olive oil, spices, and lime juice for at least 30 minutes.
- Grill the marinated chicken for about 5–7 minutes per side until fully cooked.
- Prepare the creamy garlic sauce by whisking together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper.
- Assemble bowls with cooked rice or quinoa topped with grilled chicken and broccoli. Drizzle with creamy sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 130mg