Greek Chicken Bowl

This Greek Chicken Bowl is a delightful and colorful dish that brings the flavors of the Mediterranean to your table. Perfect for lunch or dinner, it combines juicy grilled chicken with fluffy quinoa and fresh vegetables, making it both satisfying and healthy. The zesty lemon herb dressing ties everything together, making each bite refreshing. Whether you’re meal prepping for the week or serving guests, this bowl is sure to impress.

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Dressing/Marinade:
• For the Quinoa Bowls:
• For Garnish
• How to Make Greek Chicken Bowl
• Step 1: Cook the Quinoa
• Step 2: Prepare the Dressing
• Step 3: Marinate the Chicken
• Step 4: Grill the Chicken
• Step 5: Assemble Your Bowls
• Step 6: Add Finishing Touches
• How to Serve Greek Chicken Bowl
• Individual Bowls
• Family Style
• Meal Prep Containers
• Garnishes
• How to Perfect Greek Chicken Bowl
• Best Side Dishes for Greek Chicken Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Greek Chicken Bowl
• Reheating Greek Chicken Bowl
• Frequently Asked Questions
• What is a Greek Chicken Bowl?
• How can I customize my Greek Chicken Bowl?
• Can I make a vegetarian version of this bowl?
• How long does it take to prepare a Greek Chicken Bowl?
• Can I use other proteins instead of chicken?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With a total time of just 28 minutes, you can whip up this Greek Chicken Bowl in no time.
• Flavorful Ingredients: The combination of grilled chicken, fresh veggies, and feta cheese creates a burst of Mediterranean flavors in every bite.
• Versatile Meal Prep: Ideal for meal prepping, you can customize the bowls with your favorite toppings and store them for later.
• Healthy Choice: Packed with protein from chicken and quinoa, this dish supports a balanced diet without sacrificing taste.
• Beautiful Presentation: The vibrant colors make this bowl not only delicious but also visually appealing on your dining table.

Tools and Preparation

To create your Greek Chicken Bowl effortlessly, you’ll need some essential kitchen tools. Having the right equipment will make the cooking process smoother.

Essential Tools and Equipment

• Grill pan or outdoor grill
• Small saucepan
• Jar or bowl for dressing
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Grill pan or outdoor grill: Provides the perfect sear on your chicken while keeping it tender and juicy.
• Small saucepan: Essential for cooking quinoa to fluffy perfection.
• Whisk or fork: Helps combine ingredients thoroughly when making the dressing.

Ingredients

This vibrant and wholesome Greek Chicken Bowl is a Mediterranean-inspired meal packed with grilled chicken, fluffy quinoa, crunchy cucumbers, juicy tomatoes, tangy kalamata olives, and crumbled feta cheese. Finished with a zesty lemon herb dressing, it’s a refreshing and satisfying option for lunch or dinner.

For the Dressing/Marinade:

• ¼ cup olive oil (or avocado oil)
• Juice of 2 lemons
• 1 tablespoon honey
• ½ tablespoon lemon zest
• 1 garlic clove, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• Kosher salt, to taste
• Kosher pepper, to taste

For the Quinoa Bowls:

• 1 ½ cups quinoa, uncooked
• 4 boneless, skinless chicken breasts
• 1 English cucumber, diced
• 4 Roma tomatoes, chopped
• 1 medium red onion, diced
• 1 cup feta cheese, crumbled
• 1 cup kalamata olives, pitted

For Garnish

• 2 tablespoons fresh parsley, finely chopped

PIN THIS!

How to Make Greek Chicken Bowl

Step 1: Cook the Quinoa

In a small saucepan, combine 1 ½ cups quinoa with 2 cups of water and a pinch of salt. Bring to a simmer over medium heat. Cook for 12–15 minutes or until quinoa is tender. Drain if needed and set aside to cool.

Step 2: Prepare the Dressing

In a small jar or bowl, whisk together olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper until well combined and emulsified.

Step 3: Marinate the Chicken

Pour about one-third of the dressing over the chicken breasts. Ensure they are coated thoroughly. Reserve the remaining dressing for drizzling later. Keep it separate from raw chicken.

Step 4: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Grill the marinated chicken for 6–8 minutes per side until fully cooked (internal temperature reaches 165°F).

Step 5: Assemble Your Bowls

Divide cooled quinoa evenly among four bowls. Top each bowl with slices of grilled chicken along with diced cucumber, chopped tomatoes, and red onion.

Step 6: Add Finishing Touches

Sprinkle each bowl generously with crumbled feta cheese and kalamata olives. Drizzle reserved dressing over assembled bowls just before serving.

Now you have created a delicious Greek Chicken Bowl that is sure to delight! Enjoy!

How to Serve Greek Chicken Bowl

Serving a Greek Chicken Bowl is all about balance and freshness. This dish stands out due to its vibrant colors and flavors, making it perfect for any occasion, from casual lunches to elegant dinners.

Individual Bowls

• Each guest can customize their bowl with preferred toppings.
• Offer the dressing on the side for those who prefer less tanginess.

Family Style

• Serve the components in separate bowls for a fun build-your-own experience.
• Place grilled chicken, quinoa, and toppings on the table for easy access.

Meal Prep Containers

• Pack ingredients in separate compartments for a convenient grab-and-go option.
• These bowls are great for healthy lunches throughout the week.

Garnishes

• Add fresh herbs like parsley or dill on top for extra flavor.
• A sprinkle of red pepper flakes can give an added kick.

How to Perfect Greek Chicken Bowl

Creating the perfect Greek Chicken Bowl involves attention to detail. Follow these tips to enhance flavors and presentation.

• Marinate longer: Let the chicken soak in the dressing for at least 30 minutes to develop deeper flavors.
• Rinse quinoa: Rinsing quinoa before cooking removes its natural bitterness, resulting in a nuttier taste.
• Use fresh ingredients: Fresh vegetables and herbs elevate the dish’s overall quality and taste.
• Grill with care: Avoid overcooking the chicken by using a meat thermometer; aim for an internal temperature of 165°F.
• Try different grains: Experiment with farro or couscous if you want a twist on traditional quinoa.
• Add crunch: Include roasted nuts or seeds as a topping for additional texture.

PIN THIS!

Best Side Dishes for Greek Chicken Bowl

Pairing side dishes with your Greek Chicken Bowl can enhance your meal. Here are some great options that complement this Mediterranean-inspired dish beautifully.

1. Tzatziki Sauce: A refreshing yogurt-based cucumber dip that adds creaminess and coolness.
2. Pita Bread: Soft and warm pita is perfect for scooping up all those delicious bowl ingredients.
3. Greek Salad: A mix of tomatoes, cucumbers, olives, and feta that mirrors the bowl’s flavors wonderfully.
4. Roasted Vegetables: Seasonal veggies roasted with olive oil add depth and nutrition to your meal.
5. Hummus: Creamy chickpea spread that serves as a great dip alongside your bowl.
6. Lemon Rice: Fluffy rice flavored with lemon pairs well with the tangy elements of the bowl.
7. Stuffed Grape Leaves (Dolmas): These flavorful bites are filled with rice and herbs, making them an excellent addition.

Common Mistakes to Avoid

When preparing your Greek Chicken Bowl, avoiding common mistakes can enhance your dish’s flavor and presentation. Here are some pitfalls to steer clear of:

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Always use the dressing to infuse the chicken with zest.
• Overcooking the quinoa: Overcooked quinoa can become mushy. Keep an eye on it and remove from heat once it’s tender yet fluffy.
• Neglecting ingredient freshness: Using stale vegetables can ruin the freshness of your Greek Chicken Bowl. Opt for fresh cucumbers and tomatoes for the best taste.
• Forgetting to reserve dressing: If you mix all the dressing with the chicken, you miss a chance to add flavor at serving time. Set aside some dressing to drizzle on top just before serving.
• Ignoring portion sizes: Serving too much or too little can affect enjoyment. Aim for balanced portions of each ingredient in your bowls.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Allow the dish to cool completely before sealing.

Freezing Greek Chicken Bowl

• Freeze individual portions in freezer-safe containers for up to 3 months.
• Label containers with dates for easier tracking.

Reheating Greek Chicken Bowl

• Oven: Preheat to 350°F and cover with foil. Heat for about 15–20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 1–2 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed, stirring occasionally until warmed.

PIN THIS!

Frequently Asked Questions

What is a Greek Chicken Bowl?

A Greek Chicken Bowl is a healthy meal featuring grilled chicken, quinoa, fresh vegetables, olives, and feta cheese, all drizzled with a lemon herb dressing.

How can I customize my Greek Chicken Bowl?

You can customize your Greek Chicken Bowl by adding roasted vegetables, chickpeas for protein, or using different grains like brown rice or farro.

Can I make a vegetarian version of this bowl?

Yes! For a vegetarian version of the Greek Chicken Bowl, simply omit the chicken and add more vegetables such as bell peppers or zucchini.

How long does it take to prepare a Greek Chicken Bowl?

The total time to prepare this dish is about 28 minutes, including cooking time for both the quinoa and chicken.

Can I use other proteins instead of chicken?

Absolutely! You can substitute boneless chicken thighs or even grilled shrimp or tofu for a different protein option in your Greek Chicken Bowl.

Final Thoughts

The Greek Chicken Bowl is not only vibrant but also packed with nutrients, making it perfect for any meal. Its customizable nature allows you to adapt it according to your taste preferences or dietary needs. Give this recipe a try; it’s sure to become a favorite!

---