Description
Greek Chicken and Lemon Rice is a vibrant and flavorful one-pot dish that captures the essence of Mediterranean cuisine. This quick and easy recipe can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With juicy chicken thighs seasoned to perfection, zesty lemon-infused rice, fresh spinach, and chickpeas, each bite bursts with deliciousness. Topped with a creamy feta cheese mixture and garnished with fresh herbs, this wholesome meal is not only satisfying but also visually appealing. Impress your family and friends with this delightful dish that combines healthiness with rich flavors effortlessly.
Ingredients
Scale
- 1.5 lb skinless, boneless chicken thighs
- 2 cups cooked jasmine rice
- 15 oz canned chickpeas
- 5 oz fresh spinach
- 8 oz grape tomatoes
- Fresh feta cheese
- Fresh lemon juice
- Olive oil
- Fresh oregano
Instructions
- 1. Season the chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a heavy-bottomed skillet over medium heat. Cook the chicken for 10 minutes until golden brown and cooked through (165°F/74°C). Remove from the skillet.
- 2. In the same skillet, sauté half of the grape tomatoes, garlic, oregano, and salt in olive oil for about 2 minutes. Stir in spinach until wilted. Add the cooked jasmine rice and chickpeas along with lemon juice and remaining tomatoes; mix well.
- 3. In a bowl, combine diced feta cheese with olive oil, lemon juice, and oregano. Mix in half of this mixture into the rice.
- 4. Return the chicken to the skillet to reheat briefly. Top with remaining feta mixture and garnish with fresh oregano before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 120mg