Description
Indulge in the vibrant flavors of Greek Chicken and Lemon Rice, a delightful one-pot meal that comes together in just 30 minutes. This dish features tender chicken thighs infused with Mediterranean spices, fragrant lemon rice, protein-rich chickpeas, and fresh spinach. Not only is it gluten-free, but it’s also packed with nutrients, making it perfect for busy weeknights or family dinners. Plus, its versatility allows you to customize ingredients to fit your dietary preferences. Enjoy leftovers for lunch or dinner, as this meal stores beautifully!
Ingredients
Scale
- 1.5 pounds skinless, boneless chicken thighs
- 2 cups cooked jasmine rice
- 15 ounces canned chickpeas
- 5 ounces fresh spinach
- 8 ounces grape tomatoes
- 6 ounces feta cheese
- Olive oil
- 5 cloves garlic, minced
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- 1 tablespoon extra virgin olive oil
- 2 tablespoons chopped fresh oregano (optional)
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a large skillet over medium heat and cook the chicken for about 10 minutes until fully cooked (165°F/74°C). Set aside.
- In the same skillet, add olive oil, tomatoes, garlic, oregano, and salt; cook until tomatoes soften. Stir in spinach until wilted.
- Add cooked rice and drained chickpeas; mix well with lemon juice and remaining tomatoes.
- In a bowl, combine feta ingredients; fold half into the rice mixture.
- Slice chicken and place on top of the rice; garnish with remaining feta mixture and serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 115mg