Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

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by Sofia

This Greek Chicken and Lemon Rice (30 Minutes, One-Pot) is a delightful meal that combines the vibrant flavors of the Mediterranean. Perfect for busy weeknights or family dinners, this dish is both hearty and healthy. It features tender chicken thighs paired with fragrant lemon rice, nutrient-rich chickpeas, and fresh spinach. Not only is it gluten-free, but it also offers a protein-packed option that can easily be adapted to fit dairy-free diets.

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Why You’ll Love This Recipe

  • Quick and Easy: This one-pot meal comes together in just 30 minutes, making it ideal for weeknight dinners.
  • Flavorful and Fresh: Bursting with Mediterranean flavors from the lemon and herbs, each bite is a taste of sunshine.
  • Healthy Ingredients: Packed with lean protein, veggies, and wholesome grains, this dish is both nutritious and satisfying.
  • Versatile: Easily modify ingredients to suit your dietary needs or personal preferences.
  • Meal Prep Friendly: Leftovers store well for up to three days, perfect for lunch or dinner the next day.

Tools and Preparation

Before diving into the cooking process, gather your essential kitchen tools. Having everything ready will make this recipe smooth sailing.

Essential Tools and Equipment

  • Large heavy-bottomed skillet (cast iron or stainless steel)
  • Measuring spoons
  • Cutting board
  • Sharp knife
  • Medium bowl

Importance of Each Tool

  • Large heavy-bottomed skillet: Ensures even cooking and helps prevent burning while sautéing.
  • Sharp knife: Makes cutting ingredients easier and safer.

Ingredients

For the Chicken:

  • 1.5 pounds skinless, boneless chicken thighs
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons olive oil

For the Greek Lemon Rice:

  • 1 tablespoon olive oil
  • 8 ounces grape tomatoes, sliced in half
  • 5 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • 5 ounces fresh spinach, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cups cooked jasmine rice
  • 15 ounces canned chickpeas, drained and rinsed

For the Feta Cheese Mixture:

  • 6 ounces feta cheese, diced into small cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano
  • 2 tablespoons chopped fresh oregano (optional)

For Garnish:

  • Fresh oregano (optional)
  • Salt and black pepper, to taste
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How to Make Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Step 1: Cook the Chicken

  1. Season the chicken thighs with dried oregano, paprika, salt, and red pepper flakes.
  2. Heat a large skillet over medium heat for 2 minutes.
  3. Add 2 tablespoons olive oil to the skillet followed by the seasoned chicken thighs.
  4. Cook undisturbed for about 5 minutes on one side. If smoking occurs, reduce heat slightly.
  5. Flip the chicken and cook another 5 minutes on low-medium heat until cooked through (internal temperature should reach 165°F/74°C).
  6. Remove chicken from skillet and set aside.

Step 2: Prepare the Greek Lemon Rice

  1. In the same skillet (do not wipe it out), add 1 tablespoon olive oil along with half of the halved grape tomatoes, minced garlic, dried oregano, and ¼ teaspoon salt.
  2. Cook for 2 minutes while stirring until tomatoes soften.
  3. Stir in chopped spinach until wilted.
  4. Add cooked jasmine rice and drained chickpeas; stir to mix well.
  5. Pour in 3 tablespoons freshly squeezed lemon juice along with remaining grape tomatoes.
  6. Stir for an additional 1-2 minutes to reheat rice.

Step 3: Make the Feta Cheese Mixture

  1. In a medium bowl, combine cubed feta cheese with extra virgin olive oil, lemon juice, dried oregano, and optional fresh oregano.
  2. Toss gently until feta is fully coated.

Step 4: Assemble

  1. Stir half of the feta mixture into the lemon rice.
  2. Slice cooked chicken thighs into pieces and nestle them back into the rice in the skillet.
  3. Reheat over medium heat for another minute or two if necessary.
  4. Top with remaining feta mixture; sprinkle with fresh oregano, salt, and black pepper to taste.
  5. Serve immediately for best flavor.

Enjoy your delicious Greek Chicken and Lemon Rice – it’s sure to become a favorite!

How to Serve Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Serving Greek Chicken and Lemon Rice is all about enhancing the vibrant flavors of this dish. Here are some creative ways to present it for your family or guests.

Fresh Herbs

  • Oregano and Parsley: Sprinkle fresh oregano or parsley on top for an aromatic finish.
  • Mint: Adds a refreshing twist that complements the lemon flavor.

Extra Lemon Wedges

  • For Zest: Serve with lemon wedges on the side so everyone can add an extra burst of citrus flavor to their plate.

Greek Yogurt

  • Creamy Topping: A dollop of Greek yogurt can add creaminess and balance the dish’s acidity.

Pita Bread

  • Scoop It Up: Serve warm pita bread for scooping up the chicken and rice, adding a delightful texture.

Salad

  • Light Side: Pair with a simple cucumber and tomato salad dressed with olive oil and vinegar for a refreshing contrast.

Wine Pairing

  • Crisp White Wine: A chilled glass of Sauvignon Blanc or a light Greek wine can elevate the meal experience.

How to Perfect Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

To make your Greek Chicken and Lemon Rice even better, consider these simple tips. They will help you achieve the best flavors in this one-pot meal.

  • Bold Seasoning: Use fresh herbs in addition to dried ones for a vibrant taste.
  • Right Rice Choice: Opt for jasmine rice for its fragrant qualities; basmati works well too.
  • Rest Your Chicken: Let cooked chicken rest before slicing to keep it juicy.
  • Customize Veggies: Feel free to add seasonal vegetables like bell peppers or zucchini for more color and nutrition.
  • Adjust Acidity: Balance the lemon juice based on your taste preference; more lemon can brighten up the dish significantly.
  • Cooked Chickpeas: Using freshly cooked chickpeas instead of canned ones can enhance the texture and flavor.
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Best Side Dishes for Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Pairing side dishes with Greek Chicken and Lemon Rice can create a well-rounded meal. Here are some excellent options that complement this flavorful dish perfectly.

  1. Greek Salad: A mix of cucumbers, tomatoes, red onions, olives, and feta cheese dressed in olive oil.
  2. Tzatziki Sauce: A refreshing yogurt-based sauce made with cucumber, garlic, and dill; perfect as a dip or condiment.
  3. Roasted Vegetables: Seasonal vegetables like zucchini, bell peppers, or asparagus tossed in olive oil and herbs make a colorful side.
  4. Hummus Platter: Creamy hummus served with pita chips or fresh veggies adds another layer of Mediterranean flavor.
  5. Quinoa Tabouli: A herby salad made with quinoa, parsley, tomatoes, mint, onion, and lemon juice offers a nutritious boost.
  6. Lemon Roasted Potatoes: Crispy potatoes roasted with lemon juice and herbs provide a satisfying crunch alongside the rice.

Common Mistakes to Avoid

Cooking Greek Chicken and Lemon Rice can be a breeze, but there are common mistakes that can affect the dish’s flavor and quality.

  • Incorrect seasoning: Failing to properly season the chicken can lead to bland results. Make sure you use the right amount of spices like oregano, paprika, and salt to enhance the flavors.
  • Overcooking the chicken: Cooking the chicken too long can result in dryness. Aim for an internal temperature of 165°F/74°C and remove it from heat promptly.
  • Not using fresh ingredients: Using stale or old ingredients can diminish taste. Always opt for fresh spinach, ripe tomatoes, and quality feta cheese.
  • Skipping the resting time: Cutting into the chicken immediately after cooking can cause juices to escape. Let it rest for a few minutes before slicing to keep it juicy.
  • Ignoring rice quality: Using subpar rice can yield a mushy texture. Stick with high-quality jasmine or basmati rice for better results.

Storage & Reheating Instructions

Refrigerator Storage

  • Store Greek Chicken and Lemon Rice in airtight containers.
  • It will last in the refrigerator for up to 3 days.

Freezing Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

  • Allow the dish to cool completely before freezing.
  • Use freezer-safe containers or bags; it can be frozen for up to 3 months.

Reheating Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

  • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
  • Microwave: Transfer to a microwave-safe bowl, cover with a lid or microwave-safe wrap, and heat in short intervals until warm throughout.
  • Stovetop: Add a splash of water or broth in a pan over medium heat. Stir occasionally until heated through.
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Frequently Asked Questions

Can I make Greek Chicken and Lemon Rice (30 Minutes, One-Pot) ahead of time?

Yes! This dish is meal prep-friendly and can be made ahead. Just store it in the refrigerator for up to three days.

What type of rice is best for this recipe?

Jasmine rice works perfectly in this dish, but you can also use basmati or long-grain white rice as alternatives.

How do I customize Greek Chicken and Lemon Rice (30 Minutes, One-Pot)?

You can add other vegetables like bell peppers or zucchini. For extra protein, try adding shrimp or tofu as substitutes.

Is this recipe gluten-free?

Yes! Greek Chicken and Lemon Rice is naturally gluten-free since it uses rice instead of grains containing gluten.

Can I omit feta cheese?

Absolutely! If you’re looking for a dairy-free option, simply leave out the feta or use a dairy-free cheese alternative.

Final Thoughts

This Greek Chicken and Lemon Rice is not only vibrant but also versatile. Whether you’re looking for a quick weeknight meal or wanting to impress guests, this one-pot dish fits any occasion. Feel free to customize it with your favorite veggies or protein options. Give it a try—you won’t regret it!


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Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Greek Chicken and Lemon Rice


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  • Author: Sofia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Greek Chicken and Lemon Rice, a delightful one-pot meal that comes together in just 30 minutes. This dish features tender chicken thighs infused with Mediterranean spices, fragrant lemon rice, protein-rich chickpeas, and fresh spinach. Not only is it gluten-free, but it’s also packed with nutrients, making it perfect for busy weeknights or family dinners. Plus, its versatility allows you to customize ingredients to fit your dietary preferences. Enjoy leftovers for lunch or dinner, as this meal stores beautifully!


Ingredients

Scale
  • 1.5 pounds skinless, boneless chicken thighs
  • 2 cups cooked jasmine rice
  • 15 ounces canned chickpeas
  • 5 ounces fresh spinach
  • 8 ounces grape tomatoes
  • 6 ounces feta cheese
  • Olive oil
  • 5 cloves garlic, minced
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons chopped fresh oregano (optional)

Instructions

  1. Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a large skillet over medium heat and cook the chicken for about 10 minutes until fully cooked (165°F/74°C). Set aside.
  2. In the same skillet, add olive oil, tomatoes, garlic, oregano, and salt; cook until tomatoes soften. Stir in spinach until wilted.
  3. Add cooked rice and drained chickpeas; mix well with lemon juice and remaining tomatoes.
  4. In a bowl, combine feta ingredients; fold half into the rice mixture.
  5. Slice chicken and place on top of the rice; garnish with remaining feta mixture and serve.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-Pot Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 540
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Protein: 36g
  • Cholesterol: 115mg

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