Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that beautifully balances earthy chickpeas, sweet dried cranberries, and creamy feta cheese. Tossed in a zesty lemon vinaigrette, this dish is perfect for any occasion, from light lunches to hearty side dishes at gatherings. With its quick preparation time of just 10 minutes, it’s an ideal choice for busy days. Packed with protein and healthy fats, this salad not only satisfies your cravings but also nourishes your body. Enjoy it as a standalone dish or as a delightful accompaniment to grilled meats—either way, it’s sure to impress!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt & black pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg